You've heard of  luwak coffe? Original from Indonesian Civet coffees ? coffee is famous for its taste and sizzle, the addition of expensive luwak coffe including in the world. Luwak Coffe is expensive because of its benefits for the health of more than ordinary coffee or kopi luwak from Indonesia, the benefits are:

In addition to not interfere with the heart and stomach, these benefits of coffee (particularly the Luwak Coffe)

1. PREVENT NEUROLOGICAL DISEASE-caffeinated coffee Drinkers less likely to develop Alzheimer's disease and Parkinson's antioxidant Content. inside the coffee will prevent damage to the cell that is linked to Parkinsons. whereas the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer 's.
2. PROTECT TEETH – Coffee containing kaein has the ability of anti-bacterial and anti-sticky so it can keep the bacteria cause holes gnawed at the layer of the tooth.Drink a cup of coffee every day proved to be able to prevent the risk of oral cancer by up to half. Compounds found in coffee also can limit the growth of cancer cells and DNA damage.
3. LOWER the RISK of BREAST CANCER – by the time of menopause, women who consume 4 (four) cups of coffee a day decreased the risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee break Phytoestrogens and flavonoids which can stifle the growth of tumors. However, consumption of less than 4 (four) cups will not get this benefit.Prevent gallstones. Gallstones grow when mucus inside the gall to contain cholesterol crystals-crystals.Xanthine, caffeine, found in the mucus and reduces the risk of storage.Two cups of coffee or more each day will help this process.
4. PROTECT YOUR SKIN – the consumption of 2 – 5 cups of coffee per day can help lower the risk of nonmelanoma skin cancer up to 17 percent.Caffeine can spur skin to kill cells – the cells prakanker, and also stop the growth of tumors.
5. PREVENT DIABETES – people who consumed 3-4 cups of regular coffee or decaf coffee (caffeine levels are reduced) will lower the risk of developing type II diabetes by up to 30 percent.Klorogenik acid can help prevent insulin resistance, which is a sign of the disease.

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READ MORE - Benefits Of Luwak Coffee For Health

Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil
Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Health Center For Human

READ MORE - nine as sources of Vitamin D

Too many sweet foods, not only increases the risk of diabetes, but also heart disease. According to a recent study of the American Heart Association, consume lots of sugar can lead to heart disease.

Jean Welsh, MPH, PhD, RN, one of the researchers from Emory University, Atlanta, United States, said that sugar intake is positively associated with cardiovascular disease risk factors.

Someone who always add sugar in the drink tends to increase the level of cholesterol in their blood. These conditions make it risky for heart disease.

Sugar consists of various types with different shapes. To be more intelligent people choose healthier foods and drinks, the American Heart Association (AHA) issued a list of various types of sugar, as reported from Shine.

1. Agave nectar
2. Brown sugar / brown sugar
3. Cane crystals / crystal cane
4. Cane juice / sugar cane juice
5. Cane sugar / sugar cane
6. Corn sweetener / sweetener from corn
7. Corn syrup / corn syrup
8. Crystalline fructose / fructose crystals
9. Dextrose / dextrose
10. Evaporated cane juice / evaporated cane juice
11. Fructose / fructose
12. Fruit Juice Concentrates / fruit concentrate
13. Glucose / glucose
14. High-fructose corn syrup / high fructose corn syrup, also known as corn syrup
15. Honey
16. Invert sugar
17. Lactose / Lactose
18. Maltose / maltose
19. Malt syrup / corn syrup
20. Molasses / sugarcane molasses
21. Raw sugar / raw sugar
22. Sucrose / sucrose
23. Sugar / sugar
24. Syrup / syrup

If you already know, what should you do to your health?

READ MORE - The types of sugar

For all the body's need for adequate nutrition, nutritionists recommend we consume various healthy foods that keep changing every day. Here is a great blend of ideas:

1. Fish and broccoli

Paired fish and broccoli efficacious against cancer 13 times more powerful than simply eaten on their own. So says nutrition expert from the UK. Sulfophrane in broccoli and selenium from fish helps inhibit the formation and spread of cancer cells.

2. Bananas and yogurt

Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is a source of prebiotic substances that feed probiotic bacteria. Both work together healthy digestion.

3. Black pepper and turmeric

Turmeric contains anti-inflammatory. Coupled with black pepper, turmeric ability to prevent inflammation becomes more powerful.

4. Spinach and red pepper

Vegetables such as spinach contains iron absorbed by the body less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red pepper.

5. Apples and wine

Additional some purple grapes on apple slices beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in the apple work synergistically with ketekin in the wine to prevent blockage of the arteries.

6. Tomatoes and avocado

Tomato is rich in antioxidants called beta-carotene and lycopene. Tomatoes are a source of fat-soluble vitamins, so the need to blend a healthy source of fatty substances. Avocado or olive oil is good for tomatoes alloy

READ MORE - Maintaining Health By Foods