Water exist in this world in order to have the benefit of all beings, especially to human beings as the primary user. Water has a variety of benefits for human health, including:

1. Maintain body fluid balance.
Medical facts show 60% of the human body consists of fluids. The functions of this fluid is to the process of digestion, absorption, circulation, saliva production, transport nutrients and maintain body temperature.

2. Help control calories.
People who are undergoing the diet habit drink plenty of water as a strategy to lose weight. Although water does not produce magical effects, use it as a substitute for high calorie drinks, of course, would be very helpful. "Diet program will succeed if you choose water or non-caloric beverages instead of caloric beverages. Then the diet with foods rich in a more healthful liquids, contain and help you cut calories," said researchers from the University State of Pennsylvania Barbara Rolls, PhD , author of The Volumetrics Weight Control Plan.

3. Helps generate muscle.
The cells are not able to maintain fluid and electrolyte balance would be, would result in muscle fatigue. When muscle cells do not have enough fluids, they will not function properly and abilities reduced. Drinking water during exercise is also very important. American College of Sports Medicine recommends that two hours before exercise should someone drink 17 ounces of fluid.

4. Making the skin glow.
Your skin actually contains a lot of water and serve as a fortress to prevent excess fluid loss. However, do not expect that the excess fluid can be used as an effective way of eliminating wrinkle lines on the skin.

5. Maintaining kidney function
Body fluids is a medium for transporting the waste or waste to exit and enter the cell. The main toxins in the body is blood urea nitrogen, a kind of liquid that can pass through the kidneys to then-processed and expretion in the form of urine. When the body has enough fluids, urine will flow freely, clear and odor free. When the body does not have cuku fluid, urine concentration, color and odor will be more subtle because the kidney must absorb the extra fluid to perform its functions. No wonder when you drink a little water, your risk of kidney stones will rise, especially in warm or hot climates.

6. Maintain normal bowel function.
Adequate fluid intake will make food through the digestive tract can flow smoothly and prevent consentration. When you do not have enough fluids, bowel will absorb liquid from the stool or feces to maintain hydration. The result, of course, your bowel movements will be problematic.

One way to select clean water for consumption is to use a water filter, let's take advantage of  clean  water  for health. You can use a water filter  PUR DS-1800Z 2-Stage Water Dispenser

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Action on the bed is not only exhausting, but also make you thirsty. Conversely, with enough water in your body, more powerful action you'll get when having sex. Various studies show that inadequate water needs to be an important factor in combating fatigue that makes many couples lose sexual desire while decreasing water content in the body and choose to sleep than have sex.

According to experts from Johns Hopkins University: Drinking water according to size is also one of a healthy lifestyle in addition to adjusting the diet and physical exercise. All that can reduce their risk of cardiovascular disease (heart and blood vessels).

Cardiovascular problems often occur in the lives of the men. Therefore caution. One of them try to consume enough water. Water also helps regulate blood pressure and improve blood flow capabilities. Two things are important in the process of erection in a man. "Hydrate or insufficient water in the body will also help the woman," says Dr Colin Wilson, B. Sc.

He says, water is useful for mucous membranes, helping to improve the cardiovascular system, urinary tract, and the most important sexual function. So, from now, many are drinking water for your sexual adventures.

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Babies under six months old should never be given water to drink. So that was reminded by scientists from Johns Hopkins Children's Center in Baltimore, United States, to the parents. Consuming too much water can increase the dangerous condition in infants, or the so-called water intoxication.

According to Dr. Jennifer Anders, an expert on emergency child of John Hopkins Children's Center, although the baby is very small, they have a thirst reflex or a stimulant to drink. When they feel thirsty and wanted a drink, liquid is required to drink breast milk or formula.

According to Anders, baby's immature kidneys. Give them plenty of water will cause the baby's body due to excess fluid out of sodium. Losing sodium can affect brain activity. Early symptoms of water intoxication is irritability (whining), drowsiness, and other mental changes. Other symptoms that may emerge is the decrease in body temperature, edema, or swelling around the face, and seizures.

The initial symptoms that arise are sometimes less obvious, so the new parents realize when their baby seizures. However, by rapid, seizure symptoms may not appear.

Parents also should avoid giving formula milk with excessive dilution, or a child drinks that contain electrolytes.

For some cases, it may be appropriate to give small amounts of water, for example in a state of constipation and during hot weather. However, parents should consult it with the pediatrician. The supply of water in the baby is only allowed as many as one to two ounces of water on each gift.

If parents feel their baby suffered water intoxication, or when their baby seizures, they should provide immediate medical attention

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One of the groups most at risk of dehydration are pregnant women, especially during the first trimester, since most also have to deal with nausea and vomiting. Unfortunately due to dehydration cycle again occur, nausea and vomiting caused by dehydration so that pregnant women do not get the nutrients, fluids and vitamins needed to stay healthy and enough amniotic fluid for baby to grow optimally. Therefore, mothers with early signs of dehydration should be taken seriously. If you are pregnant, be sure to drink mineral water at least one glass every hour because of mineral water is very beneficial for pregnant women.

What are the greatness of white water especially for pregnant women:
1. Prevent dehydration
The human body has a mechanism in maintaining the balance of water intake, one of them is a sense of thirst. For pregnant women, especially those who stepped on third trimester, dehydrated more easily experienced. Burning sensation caused by the enlarged surface of the body makes sweat out more than usual. The characteristics of mild dehydration your body:
• Urine orange, yellow or cloudy followed by a strong scent.
• mild headache.
• Mouth and throat felt dry.
• Nausea and felt like vomiting.

2. Streamlining the flow of blood.
Most of the components in the human body, in the form of cells and tissues, not only contain water but is continuously covered by water. Cells of the body including the circulatory need water to function properly. When water demand is not met, the body will 'suck' water from the body's own components, starting from the closest component of blood. Because the water in the blood is sucked to the purposes of the body, blood becomes thicker so that travels through the body to be not smooth. With the entry of water into the body, blood will need adequate water, the flow of blood to the body of the mother and fetus will pass by itself.

3. Preventing preterm labor.
Preterm labor is closely related to dehydration. Because the three-trimester severe dehydration can trigger contractions. As a result of preterm labor ensued. Mineral water will help to you body of fluid needs, and help you consume the nutrients flowing through the blood to the fetus. So that the fetus was getting nutrition he needs.

4. Discard the bacteria from the kidneys.
Fluid in the body is a medium of transportation of waste for disposal out through urine. In pregnant women, the enlarged uterus causes some urine is retained when urinating. It's dangerous! Because the residual urine is a place to breed bacteria. With enough mineral water to drink, then water can clean toxic waste from different parts of the body will be brought to the kidneys for disposal. Drinking mineral water can reduce the risk of kidney stone disease. The kidneys work hard to do blood screening. Lack of water can damage the kidney system, so the urine is deposited in the body can poison the body including the fetus.

5. Preventing Constipation
Some say mineral water acts as a purgative for the digestive tract. Right! For mineral water was smooth intestines. Moreover, the majority of pregnant women complain of constipation. Mineral water could be the answer to this complaint in addition to the importance of consumption of fibrous foods. Food that enters the body will be digested and run smoothly if there is adequate fluid intake. If you are less liquid, small and large intestine will still be working, but fluid from the stool will be absorbed to maintain in order to stay hydrated. As a result, bowel movements you experience any problems.

Thus, pregnant women are strongly encouraged to drink mineral water every day to get all the benefits, because it is healthier for mother and fetus

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Water is one of the important nutrients, so be aware of the quality and quantity in the body. Healthy food will not mean much without consuming clean water.

"We always pay attention to four of five perfectly healthy, but we sometimes forget putting water into that category, even though we eat healthy foods that will not mean anything without enough clean water consumption," said Dean of the Faculty of Human Ecology, Prof. DR Hardinsyah in IPB Building a press conference at BPPT, Jakarta, Tuesday (14 / 7).

According to him, water is a substance that serves solvent dissolves the nutrients that enter the body. Without adequate water intake, metabolism in the body will not run smoothly.

He also said there are three benefits gained by the body which consume water regularly and fairly. First, the benefits of water for the intelligence of the brain.

"We forget that 90 percent of the components in the brain that is fluid, if the body is less water, then the brain will also be dehydrated," said Hardinsyah.

As a result, he added, the nervous system of the brain becomes obstructed labor. Moreover, if it happens repeatedly. The longer the nervous system work even more slowly and it was very influential on the level of intelligence.

The second benefit is an important and very good water for skin beauty. Especially for women, health and beauty skin gets special attention by making use of water.

"They are very aware if you consume less water will result in their skin," he said.

Related to that, he pointed out that the women who were in a cold area will consume much less water than when they are in hot areas. Their skin will feel dry because the water intake to maintain moisture levels to be reduced. "The third benefit is the water as a source of health," he added.

Hardinsyah explain, in stomach water should have a portion of the balance with other components. That, he said, so that food can be easily digested properly.

"In addition to facilitate digestion, the amount of water balance in the body also can suppress obesity or excessive overweight. Because drinking is enough to reduce the appetite so people will stay slim without feeling hungry,"

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