You want to diet? There is a natural diet tips and do no harm to your body and your health. Actually this is not helpful, but it has become an obligation for certain groups to run it. Its primary purpose is not a diet, but because of obligations to worship God.


The Diet I mean is fast or not eating and drinking as well as holding the lusts of the estrous cycle, this practice was performed for 1 month each year. Because of this obligation in an Islam and this is also one of the conditions of if you feel as an adherent of the religion of Islam.


A lot of research that supports the fast in Ramadan is a natural diet and is very good for the health of the body. There has never been a case of death due to diet or fasting during the month of Ramadan. but vice versa. Many people feel healthy and positive changes after running the fasting in the month of Ramadan.


This proves that dieting does not need to use a tool that has a high price, better utilize a very sacred according to Islamic people to go on a diet of natural causes. Of course, you will not be issuing a lot of money and consumption even without capital. If you're Muslim, you already meet many obligations in religion. Start the obligation of fasting, the obligation of maintaining the organ and the obligation of maintaining the health of the body.

READ MORE - Natural Diet and multi-functional for health

You've heard of  luwak coffe? Original from Indonesian Civet coffees ? coffee is famous for its taste and sizzle, the addition of expensive luwak coffe including in the world. Luwak Coffe is expensive because of its benefits for the health of more than ordinary coffee or kopi luwak from Indonesia, the benefits are:

In addition to not interfere with the heart and stomach, these benefits of coffee (particularly the Luwak Coffe)

1. PREVENT NEUROLOGICAL DISEASE-caffeinated coffee Drinkers less likely to develop Alzheimer's disease and Parkinson's antioxidant Content. inside the coffee will prevent damage to the cell that is linked to Parkinsons. whereas the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer 's.
2. PROTECT TEETH – Coffee containing kaein has the ability of anti-bacterial and anti-sticky so it can keep the bacteria cause holes gnawed at the layer of the tooth.Drink a cup of coffee every day proved to be able to prevent the risk of oral cancer by up to half. Compounds found in coffee also can limit the growth of cancer cells and DNA damage.
3. LOWER the RISK of BREAST CANCER – by the time of menopause, women who consume 4 (four) cups of coffee a day decreased the risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee break Phytoestrogens and flavonoids which can stifle the growth of tumors. However, consumption of less than 4 (four) cups will not get this benefit.Prevent gallstones. Gallstones grow when mucus inside the gall to contain cholesterol crystals-crystals.Xanthine, caffeine, found in the mucus and reduces the risk of storage.Two cups of coffee or more each day will help this process.
4. PROTECT YOUR SKIN – the consumption of 2 – 5 cups of coffee per day can help lower the risk of nonmelanoma skin cancer up to 17 percent.Caffeine can spur skin to kill cells – the cells prakanker, and also stop the growth of tumors.
5. PREVENT DIABETES – people who consumed 3-4 cups of regular coffee or decaf coffee (caffeine levels are reduced) will lower the risk of developing type II diabetes by up to 30 percent.Klorogenik acid can help prevent insulin resistance, which is a sign of the disease.

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READ MORE - Benefits Of Luwak Coffee For Health

Tomentum decease problem seems not exclusive mortal problems. Newborns was also able to see the corresponding situation. But you moldiness see, that fabric red in infants is mostly median.

Babies run to recede their textile inchoate in living. As with adults, infants also experience tomentum growth period and pose. In the occurrence of a infant all the tomentum follicles begin a phase of inactivity at the self example. But there are certain conditions that can justification fuzz disadvantage in newborns. Here are the causes of filament decline in infants:

• Roundworm capitis, commonly celebrated as mycosis of the scalp and is a plant transmission that commonly seen in children. This looks equivalent a armored patches and may examine similar dim dots on the scalp.
• Alopecia Areata, this is a status that causes filament amount allegedly caused by the transmitter scheme attacks the filament follicles.
• Trichotillomania is pilus disadvantage as a outcome of a hard impulsion for propulsion cloth. Trichotillomania is a determined behavior, which may check from the slushy inflection or material articulate.
• Sleeping function. Unerect in the self situation for various hours at a instance can also be one movement of the sum of a fille's pilus.
• Punctuate, febricity, and hormonal changes. About 5 to 15 proportion of the enation on the scalp leave usually feature a resting period at any one minute. But articulate, febricity or hormonal changes can drive elephantine amounts of filament place development erstwhile. Dates in the soul's filum mostly begins when incoming the represent of development at active the age of trey months.
• Malnutrition: Vitamin H or Biotin is a vitamin B composite which helps the body to alter carbohydrates into glucose to carbon the embody. Zinc, constitutional minerals, which are involved in different aspects of cellular metabolism. It also supports the development and employment of the babe's material during pregnancy, immaturity and adolescence.
• Gland problems: In many children, the causes of filum decease is caused by hypothyroidism. A premiss where the endocrine secretor is underactive and the low total of thyroid vasoconstrictor to tally metabolous needs.

To surmount the problem of fabric release in infants, you can use around this with a difference of construction:

• Use a pillow in your human with a shoe configuration.
• Knead with oil. Massaging your person's advance with oil does not forestall textile expiration, but may meliorate in gore circulation in the scalp.
• Shave. Depilation kid's textile does not impart there is no support whisker acquire thicker or fewer whisker decline. But with textile shaved at least there is the conception of having no whisker exit at all.
• If assertable you can try to replace the soul's unerect berth after some moment.
• If your person's filum failure continues, change inquire a pediatrist and let the physician in propellant. Nature's Baby Organics Shampoo & Body Wash, Vanilla Tangerine, 16-Ounce Bottles (Pack of 2)

READ MORE - Causes of Babies Hair Loss

For those of you who are planning pregnancy, should reduce the consumption of coffee. The results of research in the Netherlands reveal that the habit of drinking coffee can reduce the likelihood of pregnancy.

From the results of the study, researchers found a link between caffeine contained in coffee with a woman's fertility. Caffeine it can damage the transport of eggs from the ovaries to the uterus.

Previous research has showed that eating too much coffee can affect fertility of female. The study involving 9,000 women Netherlands. Those who drink more than four cups of coffee a day known to reduce the possibility to conceive of a quarter. However, until now the scientific rationale for such relations are still under scrutiny.

In a recent study conducted on rats showed that caffeine inhibits the contraction in the egg which serves to bring the egg to the uterus. Caffeine can make is not active on the wall of the tube tool runways which serves to send waves of contractions is coordinated to bring the egg to the uterus.

This research showed that the contraction play a role in the transport of the eggs than the hair-like cilia hairs tube. Whereas, in previous research, estimated otherwise.

"This discovery caffeinated drinks can explain the reason to reduce the opportunity for women to get pregnant," the leader of the study, Professor Sean Ward, from the University of Nevada at Reno, USA.

According to Professor Sean Ward, a study published in The British Journal of General it manages to explain why women who consume high amounts of caffeine take longer to get pregnant than those who do not consume caffeine.

Another benefit of this research is the existence of the latest knowledge about the workings of the egg so that channels can help doctors treat pelvic inflammatory disease and sexual transmissible. As well as, understanding of ectopic pregnancy, i.e. the development of an embryo inside an egg channels. Ectopic Pregnancy: Diagnosis and Management

READ MORE - The Dangers Of Coffee For Women | Coffee Makes A Woman Cannot Get Pregnant

Rubella Virus starts to bloom in the South-East Asia. The Virus is so easy to rub off on pregnant women and harmful to the fetus's baby is in the content.

Fetal Rubella virus dangerous for pregnant women, because of the illness can cause infant cataracts, deafness, and the heart is leaking. Of research results, the case of children who experience a high fever and body there are red spots, 70 per cent positive Rubella virus infected with a virus. Rubella Virus is a disease found in Germany.

Difference affected infants with measles disease Rubella (measles Germany) was a regular on baby measles if there is a sore eyes, coughing, high heat, his dark red spots, and can cause death.

In the meantime, if the baby doesn't cough, Rubella virus, not a high fever, and spots on his body is colored pink. Spread the Rubella virus and transmitted through the air. If there's a baby exposed to Rubella, we recommend that pregnant women do not scratch the baby, for easy rub off on the fetus in the uterus. Babies who are exposed to Rubella can be up to one year even more.

In addition, it is recommended Given the rubella anti virus  at age 3 months, 6 years, 12 years old, and 18 years. Specifically for pregnant teenage girls who are often at an early age in Given the rubella anti virus, as well as women to be married, before marriage to be Given the rubella virus first, because if the Rubella antivirus couldn't affect foetal babies. learn in Rubella Viruses, Volume 15 (Perspectives in Medical Virology)

READ MORE - Rubella Virus Is A Danger To The Pregnant Woman

children who are overweight or have a very excess weight (obesity) threatened a range of chronic diseases such as diabetes mellitus, cardiovascular disease, non-stop breathing while sleeping, osteoarthritis, and disorders of puberty in girls.


Currently, it is estimated there are 300 million people in the world who suffer from obesity. This amount is equivalent to the population starved. In the United States, according to data for the year 2003, child obesity has already reached 15 percent of the population. Meanwhile, in the land of water, according to the Riskesdas 2010 is 14 per cent children aged 0-5 years are overweight.


"Both obesity and overweight is not a problem of aesthetics or appearance. However, this is a disease. Although no data nationally, but obesity is pandemic in Indonesia, "said Dr. Safe Bhakti Pulingan, SpA, Endocrinology of the Faculty of medicine University of Indonesia.


He explains, obesity has now been categorised as a disease by experts from around the world. "Obesity is also a problem because the economy is related to the cost of the health of the country," he said in a press conference event to Examine the excess sugar intake on Milk, Wednesday (3/6/2011) in Jakarta.


Parents who have children obesity are advised to begin taking steps to lose weight the child so that children avoid the risks of the disease.


"Return the child on the patterns of healthy living. Caloric intake must not be more than 1,600 per day, multiply physical activity, and examine the components of the food court, "he added.


Research shows, 1 of 6 teen obese suffer pre-diabetes, a condition when the tolerance of glucose is impaired. "If intervened with the right diet for 20 months, then the child could avoid diabetes. Remember! Once in a lifetime the child diabetes, diabetes would be, "he said.


He also recommends that children who are overweight or diabetes should do the parents suffer from blood sugar checks. "Child of the age of 10 years has been advised to do check up. But if you have risk factors, we recommend that you do not postpone examination until a teenager, "he said.

READ MORE - Obesity, Disease-Prone Child

Most pregnant women experience a variety of  complaints  of pain, such as stiffness, pain around the pelvis, migraine, and so forth. Nevertheless, pregnant women  are advised  to be careful in taking pain medication  for fear interfere with the development of sex organs male babies.

The warning was delivered by the experts that was published in the journal Human Reproduction. According to the study, use of pain medication in the long term can lead to a baby boy so impaired testicular sperm cells produced poor quality and can cause fertility problems.

Pain relief drugs, such as paracetamol, aspirin, or ibuprofen, are widely consumed by pregnant women to cope with pain disorders, especially migraine. Taking drugs such analgesik, especially when taking the two drugs, will increase the risk of testicular disorders.

The most vulnerable period of pregnancy the fetus is a health threat during fetal age 4-6 months. Compared with women who are not taking pain medication, risk taking painkillers was two-fold higher.

The researchers also suspect, the use of pain medication without medical supervision may be the culprit of the increased disorder of reproductive organs in baby boys this past decade. Other factors that also affect the exposure to the chemicals known as endocrine or hormone bully.

"Pregnant women should reduce the consumption of analgesic drugs, even to avoid it during pregnancy,"advises Dr. Henrik Leffers, senior researcher from the Rigshospitalet in Copenhagen, Denmark.

READ MORE - Pain Relief Drugs Dangerous For Babies

Pregnant women who consume drugs pain relief  category  codeine,  oxycodone  and opioids on high-risk early pregnancy gave birth to  babies  with congenital defects.

Although the number of cases is small, but the babies whose mothers consumed opioids have a higher risk than other babies to suffer from congenital defects.

Types of abnormalities that may be suffered by infants include heart is not fully developed, neural tube defects (spina bifida), or gastroschisis (bowel is outside the body).

Conclusions are derived from research by Centers for Disease Control and Prevention, the United States, which is one of the largest studies on the effects of opioids in pregnancy. The results of this research published in the American Journal of Obstretic & Gynecology. The study was conducted based on data the National Birth Defect Prevention Study involving pregnant women from 10 states who gave birth between the years 1997 to 2005.

Of the 17 thousand pregnant women who delivered babies birth defects, 454 or 2.6 percent reported using opioid analgesics type a month before pregnancy or in the first tri-semester of pregnancy. As a comparison of the control group, the use of opioids accounted for two percent.

"Opioids and their receptors act as growth regulators during embryonic development. This may lead to defects in the fetus," said Cheryl S. Broussard, lead researcher.

READ MORE - Effects of drugs on pregnancy

Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil
Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Health Center For Human

READ MORE - nine as sources of Vitamin D

Children who lack vitamin D tend to have food allergies  and also from environmental  allergies  (allergic stub) compared with children who are enough vitamin D. Several studies have proved this.

Research shows that children who have vitamin D deficiency is 2.3 times higher risk of suffering from skin allergies oak and 2.4 times more likely suffer from peanut allergies. They are also more susceptible to some types of allergens, such as weeds, dog, cockroach, shrimp, and dust.

The study was conducted by measuring levels of vitamin D in the blood. Children with vitamin D levels was 15 nanograms per milliliter of blood deficiency of vitamin D.

Research also found, in the United States, the number of people who are deficient in vitamin D and allergy sufferers to rise. "The results of this study indicate that the two phenomena might be related to each other," said the researcher.

Vitamin D is believed to have anti-inflammatory effects in the body. Previous studies showed that the number of people who visited emergency rooms due to food allergies tend to increase in winter. Levels of vitamin D in the body are also known to be at the lowest level this season because the skin cells need sunlight to produce vitamin D active than other components in the body.

READ MORE - Effect of Vitamin D Deficiency in Children

The liver is the organ in the body that has the important and complex task for the sake of continuity of all functions of the body. Because of its complexity and many are dealing with materials potentially damaging, like chemicals in blood, liver consequently vulnerable to injury. But, naturally, the liver has the ability to protect itself by regenerating.

In general there are several diseases caused by viruses that can attack the liver:
1. Hepatitis
Hepatitis, or inflammation of the liver is the most common disease attacks the liver. There are several types of hepatitis, namely hepatitis A, B, C, D, E, and autoimmune hepatitis caused by agents that trigger the immune system attacks liver cells.

Almost all people with hepatitis A previously healthy will recover and do not develop into chronic. About 90 percent of people with hepatitis B will also be healed. While hepatitis C and steatohepatitis nonalkoholik often develop into chronic hepatitis.

2. Hemokromatosis
The disease is caused by a genetic disorder that causes the intestine to absorb too much iron so that the levels are excessive. Excess iron is going into the blood flow and accumulate in certain organs, especially the liver.

3. Cirrhosis
Cirrhosis is characterized by progressive liver damage and can not be repaired. Often caused by infection, hepatitis B and C chronic, excessive alcohol use, or autoimmune disease.

4. Liver cancer
Usually liver cancer originating from other parts of the body and then spread to the liver. Liver quite vulnerable to attack cancer cells.

5. Liver abscess
Abscess, fluid or pus that meets the cavity, sometimes formed in the liver due to bacterial or parasitic infections. If caused by bacteria usually immediately followed by fever and chills. While the abscess because the parasite develops more slowly. The disease is identified by CT scan or ultrasound of the liver.

6. Congenital disorders of the liver
There is some inherited liver disorder and is usually seen when childhood.

READ MORE - Six types of liver disease destroyer

A study broke the rumor that had been widespread about the high risk of brain cancer from mobile phone signals. Studies conducted by scientists of University of Manchester found that the radio frequencies issued cell phone or mobile phone does not increase the risk of cancer significantly.

The researchers used the public data available in the UK national statistical offices to see the high trend of brain cancer diagnosed in Britain in the period 1998 to 2007.

The study was published in the journal Biolectromagnetics say that there are no statistics that show a significant increase of cancer in both men and women in nine-year period.

"Mobile users in the UK and other countries increased sharply since the 1990s era where mobile phones were first introduced," said head researcher Dr. Frank de Vocht, who also serves as an expert on labor and environmental health at the University of Manchester.

"However, there is controversy that said radio frequency of the phone increases the risk of brain cancer. Our findings indicate that the causal relationship between mobile phones and cancer is unlikely, because there was no evidence of increased brain cancer patients are significantly since the phone was introduced up to now," he said.

Dr. de Vocht said that there is no plausible biological mechanism to explain the radio waves can damage our genes directly, thus causing the cells become cancerous. Supposedly, if the rumors are true, then there will be growth of brain cancer significantly during the year 1998-2007 compared to previous years.

The team which also includes researchers from the Institute of Occupational Medicine of Edinburgh (Scotland) and Drexel University of Philadelphia (USA) found that an increase in small cancers of the temporal lobe 0.6 cases per 100 thousand people, or 31 cases per year increase in population 52 million.

READ MORE - No association with brain cancer cell phone | Hadphone no brain damage

Is it important to human health? on human health is a major part in this world, if man is not healthy then the effect on the destruction of  this earth. Healthy is not only judged by mere physical health, but spiritual health  has an important  part in controlling our behavior  to give health to the body.

Maintaining health is the first attempt to do, because by maintaining our health can be protected from illness. Many ways to maintain health, ranging from exercise, eating nutritious foods, eat foods vitamin, regular breaks and avoid environmental conditions that is easily spread the virus into our bodies.

In addition to maintaining physical health, we are also required to maintain spiritual health. How do I maintain the spiritual health? Spiritual health at its core is the soul and peace of mind, if the soul and the mind is calm then we will be spared from stress and defresi.

Health should be introduced to our children, our brothers, so in the future health is a major part in this life. You are rich because of healthy, a successful because of your healthy, you can go around the world as healthy, you have a wife and children as well. That is the importance of health in human life, let's Campaign " health for human"

READ MORE - Maintaining Health | Health It is important

Have you ever felt eating feels good, do all feel passionate and fun activities? If so, then at that time you are in good health. How nice if we are in healthy condition, we can do anything. Conversely, do you ever feel the whole body is weak, tired, and fever so that we can not do all the activities properly.

Understanding Healthy
The term healthy in everyday life is often used to declare that something can work normally. Even inanimate objects such as vehicles too, if it can function normally, it is often said that the vehicle owner in a healthy condition. Most people say well if the body feels fresh and comfortable. Even a healthy patient if the doctor said that based on the audit did get a whole body of the patient to function normally. However, understanding the true sense is not so.

Understanding health care today is more extensive and dynamic, compared with previous limits. This means that a person's health is not only measured by the physical aspects, mental, and social, but also of productivity measured in terms of having a job or produce anything economically.

For those not entering the workforce, children and teenagers, or for those who are not working (retirement) or old age, apply the meaning of socially productive. For example, socially and economically productive for students of schools or students is to achieve good performance, being socially and economically productive for old age is having a social and religious activities bermanfat, not only for himself, but also for others or the public.

The four dimensions of health influence each other in realizing one's health level, group or community. That is why, it contains four comprehensive health aspects. Embodiment of each of these aspects in a person's health, among others, as follows:

1. Physical Health
Achieved if a person's physical health is not felt and complained of pain or the absence of complaints and objectively did not look sick. All organs functioning normally or not susceptible to interference.

2. Mental Health
Mental health or mental health includes 3 components, namely the mind, emotional, and spiritual. Healthy mind is reflected in the way of thinking or way of thinking. Emotional health is reflected in the ability of a person to express his emotions, eg fear, joy, worry, sadness and so forth.

3. Social Health
Social health proved if one is able to relate to other people or other groups as well, regardless of race, ethnicity, religion or belief, social status, economic, political, and so forth, as well as mutual tolerance and respect.

4. Health Economics
Healthy when viewed from the economic aspect visible when a person (adult) productive, in the sense of having activity that produces something that can contribute to his own life or his family financially. For those who are minors (students or students) and elderly (retired), with this limitation shall not apply itself.

Therefore, for the group, which applies is socially productive, that has activities that are useful for their later life, such as for students or student achievement, and social activities, religious, or other community services for the elderly.

READ MORE - Health For Human