You've heard of  luwak coffe? Original from Indonesian Civet coffees ? coffee is famous for its taste and sizzle, the addition of expensive luwak coffe including in the world. Luwak Coffe is expensive because of its benefits for the health of more than ordinary coffee or kopi luwak from Indonesia, the benefits are:

In addition to not interfere with the heart and stomach, these benefits of coffee (particularly the Luwak Coffe)

1. PREVENT NEUROLOGICAL DISEASE-caffeinated coffee Drinkers less likely to develop Alzheimer's disease and Parkinson's antioxidant Content. inside the coffee will prevent damage to the cell that is linked to Parkinsons. whereas the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer 's.
2. PROTECT TEETH – Coffee containing kaein has the ability of anti-bacterial and anti-sticky so it can keep the bacteria cause holes gnawed at the layer of the tooth.Drink a cup of coffee every day proved to be able to prevent the risk of oral cancer by up to half. Compounds found in coffee also can limit the growth of cancer cells and DNA damage.
3. LOWER the RISK of BREAST CANCER – by the time of menopause, women who consume 4 (four) cups of coffee a day decreased the risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee break Phytoestrogens and flavonoids which can stifle the growth of tumors. However, consumption of less than 4 (four) cups will not get this benefit.Prevent gallstones. Gallstones grow when mucus inside the gall to contain cholesterol crystals-crystals.Xanthine, caffeine, found in the mucus and reduces the risk of storage.Two cups of coffee or more each day will help this process.
4. PROTECT YOUR SKIN – the consumption of 2 – 5 cups of coffee per day can help lower the risk of nonmelanoma skin cancer up to 17 percent.Caffeine can spur skin to kill cells – the cells prakanker, and also stop the growth of tumors.
5. PREVENT DIABETES – people who consumed 3-4 cups of regular coffee or decaf coffee (caffeine levels are reduced) will lower the risk of developing type II diabetes by up to 30 percent.Klorogenik acid can help prevent insulin resistance, which is a sign of the disease.

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Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil
Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Health Center For Human

READ MORE - nine as sources of Vitamin D

The definition of mental health is very ideal, so if the definition is used as a benchmark so many of us who fall into unhealthy psychological conditions. Why? Is not if we have a jealous nature, we have entered in unhealthy conditions.

Many psychiatric disorders that arise in human life begins by low emotional intelligence because it is not able to control emotional impulse, burdening the soul with thoughts, feelings and actions that continue to damage the health body and soul. Nevertheless there are some psychiatric disorders due to organic factors.

Mental disorders can also be interpreted as a condition or a negative psychological situation, causing the behavior, thoughts, and feelings do not fit with their environment.

Stress Situation
According to health experts, psychiatric conditions that could have been a stressful situation. Stress is very varied. Which cause interference is called distress, while encouraging called eustress, and that does not cause any significant or neutral called neustress. There are many sources of stress, frustration, conflict, pressure, change and openness. Frustration is a moment in which individuals experienced a situation can not be separated from the state is hampered achieve what he wanted. Conflict, is also a moment where the individual can not choose the option that possible. Pressure is also a moment when someone feels compelled to do something that does not want him to do. Change is a change of circumstances or conditions that he can not tolerate, either because it is too big or too fast. Openness is a moment when a person is unable to determine what, where, or when something is stated / expressed / demonstrated as well as what, when, and where things should not be declared / deemed private (privacy).

That mild stress does not cause problems and influence; the standard is even to improve the quality of the individual. That bring disturbance is excessive stress. Heavy, light, or is a subjective measure. Capability is called stress tolerance. So, someone who is experiencing stress are those that tolerance to stress is smaller than the magnitude of stress perceived / comprehended.

Classification of Mental Disorders
Classification Guidelines for Diagnosis of Mental Disorder (PPDGJ) make the classification of psychiatric disorders as follows:

    * Disturbance psikomatik (eg schizophrenia)
    * Anxiety disorders (eg panic attacks, phobias)
    * Mood disorders (eg, bipolar mood, depression)
    * Amnestic disorders (eg amnesia)
    * Disturbance dissosiatif (example: multiple personality)
    * Somatization disorder (eg, hypochondria, pain, conversion)
    * Sleep disorders (eg insomnia, nightmares)
    * Eating disorders (eg obesity, anorexia, nervosa, bulimia)
    * Sexual harassment (eg, premature ejaculation, dysparenia, vaginismus)
    * Impaired impulse (example: Kleptomania, pyromania)
    * Personality disorders (eg eksploitative, paranoia)
    * Substance dependence disorders (eg alcohol addict, heroin addict)
    * Factitious disorders (eg, Munchausen)
    * Adjustment disorders (eg adjustment disorder)

By increasing the emotional intelligence, human beings are expected to be able to prevent, avoid or minimize the types of psychiatric disorders is thus able to live life well and capable of taking life choices are wise.

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