When she was born prematurely in 1989, weighing not more than 0.3 kilograms. Madeline Mann, the baby's name became the smallest baby in the world can survive.
At the same hospital in 2004, Rumaisa Rahman took over the record for smallest baby in the world because it weighs just 0.25 kilograms at birth. He was born a twin but his sister did not survive. Ruamisa spent 50 days in the intensive care unit newborns at Loyola University Medical Center, Maywood, Illinois, USA.
After 5 years undergoing routine check-ups, weight Rumaisa to 15 kg and height nearly one meter. He is now sitting in a classroom elementary school and use a glass eye since birth due to retinopathy of prematurity.
Madeline, the mother underwent fertility treatment, is one of the three twins, which can survive. Ruamisa Just like her mother, Madeline's mother also suffered severe preeclampsia or pregnancy poisoning. Madeline was on a ventilator for 65 days. He had heart failure and retinopathy.
Although the use of glasses, but he was able to drive a car and in general good health condition. Weighing in at 29.5 pounds and less than 1.5 meters high it is still quite small. But now he became a student majoring in psychology.
Both of these girls are living proof that babies who had been considered impossible for it to survive and live relatively normal lives.
"We're always worried about the health of small babies in the future. Because of the stressful environment in the womb at the age of their vulnerable adult diabetes and heart disease," said Dr.Jonathan Muraskas, neonatal and perinatal experts are also one of the doctors who Madeline and Rumaisa menanangi.
He added durability babies are born very little is actually dependent on gestational age rather than weight.
"The age of pregnancy is very important than weight at birth. Madeline and Rumaisa was born at the gestational age is relatively old, ie, in week 25 and 26, when compared with other premature babies. Added week could have a major impact," he said.
According Muraskas, babies born at 23 weeks of age, life expectancy is only 20 percent, in infants who survive suffer the risk of disability to 90 percent.
"At age 27 weeks, the baby weight about 0.9 kilograms. The risk for developmental disorders such as risk of blindness, cerebal palsy or hearing loss was reduced to 10 percent," he explained.
Additionally baby girls are usually more able to survive. "If Madeline and Rumaisa were men might be another story," he added.
Another factor that supports the health of the little babies that are prenatal steroids, which are given to prevent brain damage and developmental disorders. Rumaisa also given drugs to mature the lungs.
According Dr.Eric Eichenwald, pediatrician from the University of Texas Health Service, also have a major technical problem.
"Imagine we place an intravenous catheter into a very small, they are at high risk of infection and injury," he said.
Another problem is the issue of ethics. Both in terms of resusistasi (giving artificial breathing) or choose one of two twins who will intervene.
"For every baby weighing very small, its success rate is only 1 in 10. People should realize that the life expectancy of infants weighing less than 0.5 kilograms of very small," said Muraskas. "Patients like Rumaisa and Madeline is a miracle," he concluded.

READ MORE - World's Smallest Baby Can Grow Healthy

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The women who followed the Mediterranean-style diet tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact.

In the health world, the Mediterranean diet is highly recommended because it proved to keep the disease. Call it the disease of diabetes, heart disease, or obesity.

A recent study conducted by researchers from Spain found a link between this diet with levels of fertility. The study was conducted on 500 women who have difficulty conceiving and more than 1,600 women with the same age but already has at least one child.

Based on a list of questions asked, the researchers measured how closely the diet of the respondents with a Western-style food or Mediterranean.

Western diets are generally full of meat, fast food, dairy products, potatoes, Cereal incomplete and food and beverages that contain sugar.

In women who have a Mediterranean diet, only 17 percent reported trouble getting pregnant. Meanwhile, women whose diets rather close to the Mediterranean diet, there are 26 percent who face fertility problems.

Mediterranean diet, according to Dr.Estefania Toledo, researchers who conducted this research, provide a protective effect against resistensiinsulin and type 2 diabetes.

"Insulin resistance means the body's cells can not absorb sugar from the blood circulation. We also found a link between these conditions with ovulation," he said.

He explains, insulin has other functions in the body. "Insulin also regulates the amount of hormones, including exactly how many hormones that are necessary for the release of eggs," he said.

Mediterranean diet according to him contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. "It makes the body more easily maintain the balance of reproductive hormones," he said.

For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this diet. But women who did have problems with their reproductive organs, there are no data that says this diet could increase the chances of pregnancy.

READ MORE - Mediterranean Diet Make Women More Fertile

You want to diet? There is a natural diet tips and do no harm to your body and your health. Actually this is not helpful, but it has become an obligation for certain groups to run it. Its primary purpose is not a diet, but because of obligations to worship God.


The Diet I mean is fast or not eating and drinking as well as holding the lusts of the estrous cycle, this practice was performed for 1 month each year. Because of this obligation in an Islam and this is also one of the conditions of if you feel as an adherent of the religion of Islam.


A lot of research that supports the fast in Ramadan is a natural diet and is very good for the health of the body. There has never been a case of death due to diet or fasting during the month of Ramadan. but vice versa. Many people feel healthy and positive changes after running the fasting in the month of Ramadan.


This proves that dieting does not need to use a tool that has a high price, better utilize a very sacred according to Islamic people to go on a diet of natural causes. Of course, you will not be issuing a lot of money and consumption even without capital. If you're Muslim, you already meet many obligations in religion. Start the obligation of fasting, the obligation of maintaining the organ and the obligation of maintaining the health of the body.

READ MORE - Natural Diet and multi-functional for health

You've heard of  luwak coffe? Original from Indonesian Civet coffees ? coffee is famous for its taste and sizzle, the addition of expensive luwak coffe including in the world. Luwak Coffe is expensive because of its benefits for the health of more than ordinary coffee or kopi luwak from Indonesia, the benefits are:

In addition to not interfere with the heart and stomach, these benefits of coffee (particularly the Luwak Coffe)

1. PREVENT NEUROLOGICAL DISEASE-caffeinated coffee Drinkers less likely to develop Alzheimer's disease and Parkinson's antioxidant Content. inside the coffee will prevent damage to the cell that is linked to Parkinsons. whereas the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer 's.
2. PROTECT TEETH – Coffee containing kaein has the ability of anti-bacterial and anti-sticky so it can keep the bacteria cause holes gnawed at the layer of the tooth.Drink a cup of coffee every day proved to be able to prevent the risk of oral cancer by up to half. Compounds found in coffee also can limit the growth of cancer cells and DNA damage.
3. LOWER the RISK of BREAST CANCER – by the time of menopause, women who consume 4 (four) cups of coffee a day decreased the risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee break Phytoestrogens and flavonoids which can stifle the growth of tumors. However, consumption of less than 4 (four) cups will not get this benefit.Prevent gallstones. Gallstones grow when mucus inside the gall to contain cholesterol crystals-crystals.Xanthine, caffeine, found in the mucus and reduces the risk of storage.Two cups of coffee or more each day will help this process.
4. PROTECT YOUR SKIN – the consumption of 2 – 5 cups of coffee per day can help lower the risk of nonmelanoma skin cancer up to 17 percent.Caffeine can spur skin to kill cells – the cells prakanker, and also stop the growth of tumors.
5. PREVENT DIABETES – people who consumed 3-4 cups of regular coffee or decaf coffee (caffeine levels are reduced) will lower the risk of developing type II diabetes by up to 30 percent.Klorogenik acid can help prevent insulin resistance, which is a sign of the disease.

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READ MORE - Benefits Of Luwak Coffee For Health

Read related information from anywhere is able to add my knowledge will be a variety of things. As one example of this one, revolved around the information about a healthy diet. Quoted from Tabloid Aura I read that to lose weight need not be the heaviest as super strict diet. Well here I have no information about how to keep weight down with dieting is simple.


Weight with water
It turns out a lot of benefits if you drink lots of water, this is a major key to a healthy diet. If you don't drink water that is personally fulfilling as it turns out the developing pattern of stockpiling water, so that hoarding is stockpiling extra weight that are not in want.


By drinking more water, you not only put out toxin but teach the body to no longer meyimpan the water.


Eat Soup
People who eat the soup  1 day lose weight  many in compare people who eat in the same amount of calories but not eat the soup.Well no harm for us who want to stay healthy when dieting to keep consuming the soup course with a little salt.


Eat Early
It turns out eating early it was very nice to set the pattern your diet. The human body to the rhythm of cicardian which means eating the same food at breakfast and lunch at the roses are different in the appeal in eating at the time of the night.


Eat in small portions, but more often
The facts revealed that updated with the latest schedule of eating 5 times in a small portion every day continually able to prevent famine when diet and eat the food to excess at the time of the next meal.Basically we are just setting time fed we are controlled so that the body was not buckled in a long time.


Apply a balanced approach
We often see the most current extreme diet program in food. Too many abstinence in eat it, whereas a pattern like this will only make the body become limp and deficincy intake of good nutrition to the body. Multiply eat vegetables and fruits as well as kuragi fatty foods, sugar, soda.Don't forget also to consume milk low fat.


Walk.
Sometimes many people underestimate the sport lightweight, Cause weight loss can be tags less moves. Foot was able to boost metabolism and burn calories in the body. You can also try walking for 30 minutes in the morning and 30 minutes in the afternoon.


Hopefully the tips above is helpful to you in living a healthy diet with a balanced diet and exercise.

READ MORE - Simple Diet Program With Food

You want a diet? If you have a lot to try a diet or a diet drug and still does not meet your expectations, please read the article that we took through interviews with tribal leaders inland Dayak in Central Kalimantan Indonesia.


Most of the Dayak people have a slender body, rarely from ethnic communities are overweight. They do not take diet drugs or spend time exercising, they only consume food everyday around the house or their garden.


One of the leaves which they consume are often young guava leaves or in a language known to shoot dayak guava, guava leaf shoots it tastes bitter. Leaves a bitter taste in guava shoot turned out to make the body slimmer, Dayak people often consume leaves of guava shoots 1 time a day. Aside from being a solution to the diet, guava leaf shoots can also cure diarrhea.

READ MORE - Dayak special food as traditional herbal diet

Main meal most people of Asia is rice, we can not deny it. So rather than struggling desperately to avoid these foods to prevent obesity, you better make peace with him. By choosing the right type of carbohydrates, you can keep full, increase energy, to burn calories. You just have to follow four basic rules in order to continue to enjoy carbohydrates, and make the body stay slim.

Select the right type of carbohydrate
First of all, you need to select the right type of carbohydrate in order to maintain weight. In this case, you need to select the type of carbohydrates resistant starch (RS), which contain soluble fiber. Unlike other carbohydrates are digested quickly, or at least digested more slowly (as in brown rice), RS can directly enter the small intestine without completely digested.

RS can be found in whole grain products (oats, cereal, wheat bread, brown rice, and wheat pasta), beans, and fruits are not ripe well, such as bananas. Cooking and allow to cool before consumption of carbohydrates can also increase its RS content to 5 percent, such as white rice, sushi rice, pasta salad, boiled potatoes or salad.
Balance your plateWho can enjoy beef ribs a mixture of eggplant, tuna, and corn meatball without rice? If you really can not eat without rice, can just enjoy the rice with side-fish. Condition, just to balance the composition on your plate. Rice should only occupy a quarter section of your plate, while three-quarters of the remainder can be filled with foods that can help you lose weight, such as lean meats, low-fat dairy products, vegetables, nuts, and fish that contain fat-fish healthy, and fruits.

Reduce portions
Connecting the concept of the composition of the dishes on top, you can still eat rice or other carbohydrates at each meal. However, you should reduce the portions. For example, if during the day you need to eat a little more, you can only eat a little rice in the morning and evening. Reduce meat portions too. Do not like brown rice? It may anyway, still eating white rice. The key is just reduce the portions, really.

Do not hinder yourself
You like to eat chocolate cake, donuts, or potato chips? No need to be hostile to all this food at all. Because, if you are blocking yourself from your favorite foods, eventually you'll only those food cravings, even in higher numbers. You can still eat them, but only to satisfy curiosity, not to make your stomach full. So a little piece of donuts with powdered sugar topping the hell, okay. Remember that these foods, including potato chips, high in calories. Not to mention the other raw materials on the cake which can raise cholesterol levels.

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READ MORE - Stay Slim Even like to eat rice

Still desperate to rid rice and other types of carbohydrates from your diet? Think again. According to health experts, a diet low in karbo not going to take place in the long term. The nutrition experts agree that most people would be addicted karbo, and if you eliminate these foods from your diet, you will charge more. Want to know the reason why a diet low karbo more failure?

Makes you sad and stressed
A study conducted by Australian researchers studied the behavior of 106 people who are dieting, for a year. Half of them were on the diet rich in carbohydrates, while the rest apply the low-carb diet. After a year, eating karbo was feeling happier, calmer, more focused, while the group that avoids karbo feel stressed. This is because carbohydrates increase the setting mood, reduce stress causes a chemical in the brain, and foods rich in protein, said Grant Brinkworth, PhD, chairman of the researchers.

No make thin, even fatter
Depression and stress experienced by people who avoid carbohydrates in the long run will undermine their efforts to stay slim. The reason for the stress hormone cortisol cause high levels, which boost the appetite and cause your food cravings, according to obesity specialists, Elissa Epel, PhD, who is also a visiting professor at the University of California, San Francisco Department of Psychiatry.

Did not last long
Diets low karbo at most will only last six weeks, or a maximum of six months. Research also shows that people are more difficult to discipline on the low diet than the high karbo. A recent study conducted by Harvard University showed that of 322 dieter, only 78 percent who remain disciplined with a diet low in long-term karbo. While those who remain faithful to the diet high in karbo after two years, the number reached 90 percent.

Make flatulence
What makes your stomach bloated so it is difficult to link buttons on pants or close ? It was not just rice. According to the National Institute of Digestive Diseases, flatulence is one of the symptoms of constipation. And, constipation is a side effect of a diet low in karbo.

In one study, as many as 68 percent of participants who apply a diet low in karbo complained of constipation. Compare this with only 30 percent of those who were not dieting at all, or 35 percent are eating more carbohydrates.

So craving more carbohydrates
Diets often fail because of low karbo you start to crave carbs more "kick" in the stomach. In a study from the University of Toronto, half of 89 women were asked to limit the number karbo consumed, whereas the other half did not. After three days, when both groups are served breakfast for the test and asked to eat whatever they want, women who followed a diet low in karbo tend to choose high-fat and high calories (like croissants), whereas a diet high karbo still follow the pattern diet.

If you want to get a tutorial method of a healthy diet, please download here

READ MORE - 5 reasons that are not successful diet

Once entering the age of 30 years, many people feel his body getting heavier and wider. Unfortunately, all attempts to lose weight try, but the results are not in line with expectations.

Do not be surprised since the age of 30 years after entering the body begins to efficient use of energy so that energy reserves in the body become abundant. Excess body was later converted into fat that fester in the abdomen, hips, thighs, and arms.

So no wonder that the age increases, body size increases, too. Therefore, health experts recommend that adults should keep exercising for the excess energy is used and not stored as fat.

In addition, energy intake must also be considered in order not to exceed amount of energy used daily. In other words, once someone entered the age of 30 years he must adjust his diet diet alias.

Diet? Hearing that word because many people who shudder to imagine the torture of hunger. But, really a diet identical to the hungry? Lisa Drayer, a nutritionist in the United States, giving dietary guidance for those of us who are aged over 30 years and did not make the perpetrators of starvation.

In his book entitled Strong, Slim, and 30! Eat Right, Stay Young, Feel Great, and Look Fabulous, he suggested to eat every 3-4 hours. Setting this meal, he said, will not make dieters who usually leads failed tortured in the diet. But, of course serving food must be set for no more than 1,400 calories calories. The amount that he said fit for ordinary people who exercise twice a week.

The method offered a nutritionist who often appeared on CNN it was three big meals, ie breakfast, lunch, and dinner, as well as three times a snack or a snack. When a big meal used a third formula, which is in one serving of snacks eaten it consists of a third protein, one third vegetables and one third of the grain.

As for snack foods, Drayer has the formula ABC, ie, anti-aging (preventing aging), bone-building (building bone), and comfort snacks (snack that gives a sense of fun).

1400 calories
As already mentioned Drayer, in a day should an adult intake of 1,400 calories obtained from six meals. The amount that can be divided into 300 calories at breakfast, 400 calories from lunch, 400 calories more than dinner, and the remaining 300 calories from three times a snack.

Those numbers look easy in the context of mathematics, but in matters of food even so difficult. Like what is the breakfast of 300 calories? Well, this nutritionist gives the formula again. He said the breakfast consisted of 300 calories 5 grams of fiber snacks, confectionary containing 250 grams of calcium and protein, and one serving of fruit berantioksidan high.

Real example is one cup of cereal grains mixed with nonfat milk and berries. Or a piece of wheat bread spread with a tablespoon of peanut butter added 18 milliliters of non-fat yogurt, and a plum.

While for lunch and dinner formula used is one-third formula. This formula, Drayer said in his book, not only prevent excess calorie intake, but also increase metabolism, lose weight, give energy, prevent aging, and make the stomach not hungry faster.

The explanation given is that the protein is difficult to digest food so the body uses more energy to process it. In addition, the protein will keep your muscle mass so that the metabolic rate remains high despite increasing age. Another advantage of proteins is to prevent stomach hungry faster.

Meanwhile, vegetables are a source of vitamins and minerals to prevent premature aging and grains as a source of carbohydrate that gives energy.

Snack
During this time many people are lazy diet for fear of losing the opportunity to eat his favorite snack. Well, the interesting part of this Drayer book is when he's talking about a snack. He said, if the snack had become part of everyday life, why should be abandoned. However, portions needs to be reduced and adjusted its kind.

He gave an example, if a person very fond of coffee latte does not mean people should not get his favorite drink. However, the portions were reduced to one glass per day and milk used should be of high calcium and without fat.

In addition, Drayer recommends eating other kinds of snacks containing vitamins and minerals that have properties to prevent premature aging.

Lisa Drayer diet is also very friendly for fans of chocolate, ice cream, and biscuits as snacks still enter it in the list of foods. However, keep in mind the amount should not exceed 100 calories. Interesting is not it? There is no harm in trying you know.

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READ MORE - Diet for human age of 30 years

Diets that promise drastic weight loss become a tempting lure for those who crave a slim body. Because of that, so there is a new diet method was introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, diets that more often just a scene in the beginning when the newly introduced and then go away because they can not be applied.

Here are 5 popular diet method in 2011. Perhaps you've ever tried one of them.
Diet ice cube method of diet ice cubes (ice cube diet) is in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days.

Diet is only one kind of food to consume one type of food to lose weight is not something new. However, followers of this diet method is always a lot. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Cold busting fat For the first time, the FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts that fatty, such as the thigh or abdomen.

Diet Dukan According to Pierre Dukan, slim French women not because of frequent eating cheese and window shopping. They follow a diet method occupation, namely a diet high in protein. Like the low-carb diet, this diet also has some stage variations, ranging from a minimum until finally only consume protein one day a week.

Diet liquid diet is already quite old. But this year, it became popular because of celebrities seen carrying a bottle BluePrint, liquid food brands. Liquid diet is divided into three levels, ie beginner, intermediate, and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with other dietary methods that limit the intake of calories, of your weight will go down if  1,000 calories every day. Although popular, many doctors do not recommend this liquid diet method.

If you want to get the best diet method and has been performed by artists of the world, please download the tutorial Click Here!

READ MORE - Most Popular Diets of 2011