Once entering the age of 30 years, many people feel his body getting heavier and wider. Unfortunately, all attempts to lose weight try, but the results are not in line with expectations.

Do not be surprised since the age of 30 years after entering the body begins to efficient use of energy so that energy reserves in the body become abundant. Excess body was later converted into fat that fester in the abdomen, hips, thighs, and arms.

So no wonder that the age increases, body size increases, too. Therefore, health experts recommend that adults should keep exercising for the excess energy is used and not stored as fat.

In addition, energy intake must also be considered in order not to exceed amount of energy used daily. In other words, once someone entered the age of 30 years he must adjust his diet diet alias.

Diet? Hearing that word because many people who shudder to imagine the torture of hunger. But, really a diet identical to the hungry? Lisa Drayer, a nutritionist in the United States, giving dietary guidance for those of us who are aged over 30 years and did not make the perpetrators of starvation.

In his book entitled Strong, Slim, and 30! Eat Right, Stay Young, Feel Great, and Look Fabulous, he suggested to eat every 3-4 hours. Setting this meal, he said, will not make dieters who usually leads failed tortured in the diet. But, of course serving food must be set for no more than 1,400 calories calories. The amount that he said fit for ordinary people who exercise twice a week.

The method offered a nutritionist who often appeared on CNN it was three big meals, ie breakfast, lunch, and dinner, as well as three times a snack or a snack. When a big meal used a third formula, which is in one serving of snacks eaten it consists of a third protein, one third vegetables and one third of the grain.

As for snack foods, Drayer has the formula ABC, ie, anti-aging (preventing aging), bone-building (building bone), and comfort snacks (snack that gives a sense of fun).

1400 calories
As already mentioned Drayer, in a day should an adult intake of 1,400 calories obtained from six meals. The amount that can be divided into 300 calories at breakfast, 400 calories from lunch, 400 calories more than dinner, and the remaining 300 calories from three times a snack.

Those numbers look easy in the context of mathematics, but in matters of food even so difficult. Like what is the breakfast of 300 calories? Well, this nutritionist gives the formula again. He said the breakfast consisted of 300 calories 5 grams of fiber snacks, confectionary containing 250 grams of calcium and protein, and one serving of fruit berantioksidan high.

Real example is one cup of cereal grains mixed with nonfat milk and berries. Or a piece of wheat bread spread with a tablespoon of peanut butter added 18 milliliters of non-fat yogurt, and a plum.

While for lunch and dinner formula used is one-third formula. This formula, Drayer said in his book, not only prevent excess calorie intake, but also increase metabolism, lose weight, give energy, prevent aging, and make the stomach not hungry faster.

The explanation given is that the protein is difficult to digest food so the body uses more energy to process it. In addition, the protein will keep your muscle mass so that the metabolic rate remains high despite increasing age. Another advantage of proteins is to prevent stomach hungry faster.

Meanwhile, vegetables are a source of vitamins and minerals to prevent premature aging and grains as a source of carbohydrate that gives energy.

Snack
During this time many people are lazy diet for fear of losing the opportunity to eat his favorite snack. Well, the interesting part of this Drayer book is when he's talking about a snack. He said, if the snack had become part of everyday life, why should be abandoned. However, portions needs to be reduced and adjusted its kind.

He gave an example, if a person very fond of coffee latte does not mean people should not get his favorite drink. However, the portions were reduced to one glass per day and milk used should be of high calcium and without fat.

In addition, Drayer recommends eating other kinds of snacks containing vitamins and minerals that have properties to prevent premature aging.

Lisa Drayer diet is also very friendly for fans of chocolate, ice cream, and biscuits as snacks still enter it in the list of foods. However, keep in mind the amount should not exceed 100 calories. Interesting is not it? There is no harm in trying you know.

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READ MORE - Diet for human age of 30 years

Diets that promise drastic weight loss become a tempting lure for those who crave a slim body. Because of that, so there is a new diet method was introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, diets that more often just a scene in the beginning when the newly introduced and then go away because they can not be applied.

Here are 5 popular diet method in 2011. Perhaps you've ever tried one of them.
Diet ice cube method of diet ice cubes (ice cube diet) is in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days.

Diet is only one kind of food to consume one type of food to lose weight is not something new. However, followers of this diet method is always a lot. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Cold busting fat For the first time, the FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts that fatty, such as the thigh or abdomen.

Diet Dukan According to Pierre Dukan, slim French women not because of frequent eating cheese and window shopping. They follow a diet method occupation, namely a diet high in protein. Like the low-carb diet, this diet also has some stage variations, ranging from a minimum until finally only consume protein one day a week.

Diet liquid diet is already quite old. But this year, it became popular because of celebrities seen carrying a bottle BluePrint, liquid food brands. Liquid diet is divided into three levels, ie beginner, intermediate, and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with other dietary methods that limit the intake of calories, of your weight will go down if  1,000 calories every day. Although popular, many doctors do not recommend this liquid diet method.

If you want to get the best diet method and has been performed by artists of the world, please download the tutorial Click Here!

READ MORE - Most Popular Diets of 2011

For all the body's need for adequate nutrition, nutritionists recommend we consume various healthy foods that keep changing every day. Here is a great blend of ideas:

1. Fish and broccoli

Paired fish and broccoli efficacious against cancer 13 times more powerful than simply eaten on their own. So says nutrition expert from the UK. Sulfophrane in broccoli and selenium from fish helps inhibit the formation and spread of cancer cells.

2. Bananas and yogurt

Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is a source of prebiotic substances that feed probiotic bacteria. Both work together healthy digestion.

3. Black pepper and turmeric

Turmeric contains anti-inflammatory. Coupled with black pepper, turmeric ability to prevent inflammation becomes more powerful.

4. Spinach and red pepper

Vegetables such as spinach contains iron absorbed by the body less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red pepper.

5. Apples and wine

Additional some purple grapes on apple slices beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in the apple work synergistically with ketekin in the wine to prevent blockage of the arteries.

6. Tomatoes and avocado

Tomato is rich in antioxidants called beta-carotene and lycopene. Tomatoes are a source of fat-soluble vitamins, so the need to blend a healthy source of fatty substances. Avocado or olive oil is good for tomatoes alloy

READ MORE - Maintaining Health By Foods

Headaches can come anytime and also a variety of causes. Headache medicine's most widely used is aspirin and ibuprofen. For those who prefer using natural remedies, can try these tips to cope with headaches.

• Add lemon juice into a glass of water or tea to relieve headaches. Aromatherapy from orange peel is crushed and then pasted on the forehead or temples can also cope with headaches.
• Mint tea or peppermint water enough to help cope with headaches.
• Drink water. Sometimes headaches come as a symptom of dehydration. Drink lots of water to meet the needs of the body, can relieve these headaches. Select normal or warm water because the water ice could even add a headache.
• Headaches can be triggered by lack of vitamins or certain food allergies. Good eating habits and identify what foods give you a headache to avoid such interference.
• Perform breathing in and breathing fresh air to relieve headaches.
• Lack of sleep can also cause headaches. Especially if you work all day who make the eyes strained, easily trigger a headache. So try a short break.
• For those of you who like to drink coffee, tea, or soda, may experience headaches due to caffeine content in it. It's okay to still drink craze, but choose the type of decaf.

Headaches easily occur due to tension or stress. If you're experiencing this, let the body relax. Able to perform massage in the neck, shoulders, temples, or arms.

READ MORE - Natural Medicine Overcome Headaches

Pepino (Solanum muricatum Aiton) is a fruit that is still a family with eggplant family. In Indonesia, this fruit was first imported in the Dutch colonial period. Pepino can flourish and thrive in the highlands and lowlands with special treatment. The fruit is also relatively cheap, the price per kilogram ranged between USD 10-15 thousand.

Reduce Constipation
What properties? In Indonesia, scientific studies of the pepino in particular has never existed. However, from some of the recognition and the emergence of some kind offer herbal products made from raw pepino are sold in the community, just give an idea if the fruit is believed to be efficacious.

As disclosed Munandar, a developer of medicinal plants in the area Ragunan-Pasar Minggu, pepino able to treat heartburn and thrush. Some people believe this fruit can also reduce the risk of constipation or indigestion and high blood pressure because the fiber content.

Abroad, especially in China, this plant several times studied and shown to have no toxic effects to the body. Now being developed seriously as a raw material medicine thrush because its vitamin C content and relief of constipation problems. Of Chinese herbal products made from raw pepino sold in Indonesia.

The emergence of the empirical recognition is actually quite reasonable for every 100 grams of pepino contain vitamin C of 25.1 mg, 0.6 grams protein, 26.6 mg beta-carotene, and 1 to 1.5 grams of fiber include food (dietary fiber).

Chart content pepino | Vitamin C
Pepito has a high vitamin C content. In 100 grams of pepino contained 25.1 mg of vitamin C. To get the maximum benefits of vitamin C, select the type of pepino fruit that is not too ripe. Preferably presented in a manner eaten fresh or juiced directly without any mixture.

Protein
Protein content in pepino approximately only 0.6 grams per 100 grams. It is less when compared with green beans. However, vegetable protein content in pepino assessed to help maintain digestive health and stamina.

Beta-carotene
Similar to vitamin C, beta-carotene content in pepino only of 26.6 mg per 100 gram. Beta-carotene is a provitamin A, which the body is converted into vitamin A. These vitamins are very useful in the process of vision, reproduction, and other metabolism.

Beta-carotene is also known as an element of cancer prevention, especially skin and lung cancer. Beta-carotene can reach more parts of the body in a relatively longer time compared with vitamin A, thereby providing optimal protection against the emergence of cancer. However, regardless of whether the pepino effective to ward off cancer, there has been no official studies to prove it.

Dietary fiber
Fiber content in pepino fruit is very good, reaching 1 to 1.5 grams per 100 grams. Fibre is needed by the body to lower cholesterol. In the digestive tract, fiber will bind bile acids (end products of cholesterol) and then released with feces. The higher consumption of fiber, the more bile and fatty acids released by the body.

In addition to preventing cholesterol, fiber content in pepino fruits are very useful in the digestive system, reduce the risk of high blood pressure, and good for heart health. Dietary fiber (dietary fiber) was able to shorten transit time, ie the time it takes food from the oral cavity until the rest of the food issued in the form of feces.

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