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Upper respiratory infections (ARI) are all forms of infection caused by bacteria or viruses. Respiratory tract infections can also occur in newborn infants, particularly infants who are deficient in vitamin D.

Symptoms that may arise due to respiratory infection include cough, runny nose, and fever. Not infrequently, infants also experienced vomiting and diarrhea. The sooner treated, the baby could be recovered as usual.

According to one study, at the age of three months infants are deficient in vitamin D, two times greater risk of suffering from ARI. "The link between vitamin D and shrink breath can be a symptom of respiratory disease, not only asthma but also ARI," said Dr.Carlos Camargo, a researcher who conducted research on acute respiratory infection in infants.

He said that while vitamin D is often dikatikan with bone health, but this vitamin is very important to boost the immune system.

In a study conducted Camargo known children born to mothers that enough vitamin D during pregnancy more often had a cough and breath sounds compared to infants of mothers who are deficient in vitamin D. This research was conducted on 922 children who took part in the New Zealand Asthma and Allergy Cohort Study.

READ MORE - Dangers of upper respiratory tract infections in infants due to Vitamin C

Not all headaches are due to physical exhaustion and stress. Unhealthy air quality may be the culprit turns out that we often experience dizziness.

A study conducted by experts in the crowded city populations such as the province of Santiago, Chile, which are geographically tend to have high pollution levels, found that the incidence of headache or migraine in the city is very high. Evidenced by the high number of people treated at the hospital because of headaches.

More in-depth research is needed to test the consistency of the results of the study. But in a study published in the American Journal of Epidemiology, mentioned air pollution is a risk factor for incidence of headache attacks.

Dr.Sabit Cakmak, from Canada to do research on the subject by monitoring air pollution levels at seven stations between the years 2001-2005. At each location, measured levels of air pollutants and ozone, like nitrogen, sulfur dioxide, carbon monoxide, and other small particles that flay that comes from burning fossil fuels.

At the same time, the researchers also collected information on the number of patients seeking treatment at the hospital for headaches, migraines, high blood pressure, and various other types of headache. As a result, air pollution is a risk factor cases headaches.

Therefore, if you include frequent headaches, try to reduce exposure to air pollution. If the pain in the head was already disturbing, consult a physician for further handling.

READ MORE - Head Pain Due to Air Pollution

Headache, dizziness or laymen call it, is a disease that affects many people. An estimated 90 percent of men and 95 percent of women had experienced headache.

According to Dr. Senjaja Muliadi SpS, neurologist from the RS Medistra Jakarta, head pain can be defined as discomfort in the top of the head of the eye or forehead to the back of the head.

"Pain is head of the most widely experienced by patients who come to the clinic is usually a tension type headache (tension headaches). Usually this type of drug is harmless and simply rest or paracetamol," said Dr. Senjaja in the seminar "Pain Management" held Tirtayu Healing Center in Jakarta, Saturday (29 / 1).

Nevertheless, he said, sometimes headache arise as a result of serious medical problems such as tumors or bleeding in the lining of the brain.

"Beware of severe headache, sudden and progressive or the longer the pain got worse," he said.

 

To make a diagnosis, the doctor will usually perform a physical examination and examination penunjuang such as laboratory tests or CT scan head if necessary.

"Recurrent headaches, recurrent and do not cause nausea, vomiting and mild intensity headache usually is caused by stress or fatigue,"

READ MORE - Headache Alert | Health Center

Main meal most people of Asia is rice, we can not deny it. So rather than struggling desperately to avoid these foods to prevent obesity, you better make peace with him. By choosing the right type of carbohydrates, you can keep full, increase energy, to burn calories. You just have to follow four basic rules in order to continue to enjoy carbohydrates, and make the body stay slim.

Select the right type of carbohydrate
First of all, you need to select the right type of carbohydrate in order to maintain weight. In this case, you need to select the type of carbohydrates resistant starch (RS), which contain soluble fiber. Unlike other carbohydrates are digested quickly, or at least digested more slowly (as in brown rice), RS can directly enter the small intestine without completely digested.

RS can be found in whole grain products (oats, cereal, wheat bread, brown rice, and wheat pasta), beans, and fruits are not ripe well, such as bananas. Cooking and allow to cool before consumption of carbohydrates can also increase its RS content to 5 percent, such as white rice, sushi rice, pasta salad, boiled potatoes or salad.
Balance your plateWho can enjoy beef ribs a mixture of eggplant, tuna, and corn meatball without rice? If you really can not eat without rice, can just enjoy the rice with side-fish. Condition, just to balance the composition on your plate. Rice should only occupy a quarter section of your plate, while three-quarters of the remainder can be filled with foods that can help you lose weight, such as lean meats, low-fat dairy products, vegetables, nuts, and fish that contain fat-fish healthy, and fruits.

Reduce portions
Connecting the concept of the composition of the dishes on top, you can still eat rice or other carbohydrates at each meal. However, you should reduce the portions. For example, if during the day you need to eat a little more, you can only eat a little rice in the morning and evening. Reduce meat portions too. Do not like brown rice? It may anyway, still eating white rice. The key is just reduce the portions, really.

Do not hinder yourself
You like to eat chocolate cake, donuts, or potato chips? No need to be hostile to all this food at all. Because, if you are blocking yourself from your favorite foods, eventually you'll only those food cravings, even in higher numbers. You can still eat them, but only to satisfy curiosity, not to make your stomach full. So a little piece of donuts with powdered sugar topping the hell, okay. Remember that these foods, including potato chips, high in calories. Not to mention the other raw materials on the cake which can raise cholesterol levels.

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READ MORE - Stay Slim Even like to eat rice

Still desperate to rid rice and other types of carbohydrates from your diet? Think again. According to health experts, a diet low in karbo not going to take place in the long term. The nutrition experts agree that most people would be addicted karbo, and if you eliminate these foods from your diet, you will charge more. Want to know the reason why a diet low karbo more failure?

Makes you sad and stressed
A study conducted by Australian researchers studied the behavior of 106 people who are dieting, for a year. Half of them were on the diet rich in carbohydrates, while the rest apply the low-carb diet. After a year, eating karbo was feeling happier, calmer, more focused, while the group that avoids karbo feel stressed. This is because carbohydrates increase the setting mood, reduce stress causes a chemical in the brain, and foods rich in protein, said Grant Brinkworth, PhD, chairman of the researchers.

No make thin, even fatter
Depression and stress experienced by people who avoid carbohydrates in the long run will undermine their efforts to stay slim. The reason for the stress hormone cortisol cause high levels, which boost the appetite and cause your food cravings, according to obesity specialists, Elissa Epel, PhD, who is also a visiting professor at the University of California, San Francisco Department of Psychiatry.

Did not last long
Diets low karbo at most will only last six weeks, or a maximum of six months. Research also shows that people are more difficult to discipline on the low diet than the high karbo. A recent study conducted by Harvard University showed that of 322 dieter, only 78 percent who remain disciplined with a diet low in long-term karbo. While those who remain faithful to the diet high in karbo after two years, the number reached 90 percent.

Make flatulence
What makes your stomach bloated so it is difficult to link buttons on pants or close ? It was not just rice. According to the National Institute of Digestive Diseases, flatulence is one of the symptoms of constipation. And, constipation is a side effect of a diet low in karbo.

In one study, as many as 68 percent of participants who apply a diet low in karbo complained of constipation. Compare this with only 30 percent of those who were not dieting at all, or 35 percent are eating more carbohydrates.

So craving more carbohydrates
Diets often fail because of low karbo you start to crave carbs more "kick" in the stomach. In a study from the University of Toronto, half of 89 women were asked to limit the number karbo consumed, whereas the other half did not. After three days, when both groups are served breakfast for the test and asked to eat whatever they want, women who followed a diet low in karbo tend to choose high-fat and high calories (like croissants), whereas a diet high karbo still follow the pattern diet.

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READ MORE - 5 reasons that are not successful diet