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Most Popular Diets of 2011

Diets that promise drastic weight loss become a tempting lure for those who crave a slim body. Because of that, so there is a new diet method was introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, diets that more often just a scene in the beginning when the newly introduced and then go away because they can not be applied.

Here are 5 popular diet method in 2011. Perhaps you've ever tried one of them.

Diet ice cube method of diet ice cubes (ice cube diet) is in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days.

Diet is only one kind of food to consume one type of food to lose weight is not something new. However, followers of this diet method is always a lot. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Cold busting fat For the first time, the FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts that fatty, such as the thigh or abdomen.

Diet Dukan According to Pierre Dukan, slim French women not because of frequent eating cheese and window shopping. They follow a diet method occupation, namely a diet high in protein. Like the low-carb diet, this diet also has some stage variations, ranging from a minimum until finally only consume protein one day a week.

Diet liquid diet is already quite old. But this year, it became popular because of celebrities seen carrying a bottle BluePrint, liquid food brands. Liquid diet is divided into three levels, ie beginner, intermediate, and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with other dietary methods that limit the intake of calories, of your weight will go down if  1,000 calories every day. Although popular, many doctors do not recommend this liquid diet method.
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Maintaining Health By Foods

For all the body's need for adequate nutrition, nutritionists recommend we consume various healthy foods that keep changing every day. Here is a great blend of ideas:

Paired fish and broccoli efficacious against cancer 13 times more powerful than simply eaten on their own. So says nutrition expert from the UK. Sulfophrane in broccoli and selenium from fish helps inhibit the formation and spread of cancer cells.

Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is a source of prebiotic substances that feed probiotic bacteria. Both work together healthy digestion.

Turmeric contains anti-inflammatory. Coupled with black pepper, turmeric ability to prevent inflammation becomes more powerful.

Vegetables such as spinach contains iron absorbed by the body less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red pepper.

Additional some purple grapes on apple slices beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in the apple work synergistically with ketekin in the wine to prevent blockage of the arteries.

Tomato is rich in antioxidants called beta-carotene and lycopene. Tomatoes are a source of fat-soluble vitamins, so the need to blend a healthy source of fatty substances. Avocado or olive oil is good for tomatoes alloy
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Natural Medicine Overcome Headaches

Headaches can come anytime and also a variety of causes. Headache medicine's most widely used is aspirin and ibuprofen. For those who prefer using natural remedies, can try these tips to cope with headaches.
  • Add lemon juice into a glass of water or tea to relieve headaches. Aromatherapy from orange peel is crushed and then pasted on the forehead or temples can also cope with headaches.
  • Mint tea or peppermint water enough to help cope with headaches.
  • Drink water. Sometimes headaches come as a symptom of dehydration. Drink lots of water to meet the needs of the body, can relieve these headaches. Select normal or warm water because the water ice could even add a headache.
  • Headaches can be triggered by lack of vitamins or certain food allergies. Good eating habits and identify what foods give you a headache to avoid such interference.
  • Perform breathing in and breathing fresh air to relieve headaches.
  • Lack of sleep can also cause headaches. Especially if you work all day who make the eyes strained, easily trigger a headache. So try a short break.
  • For those of you who like to drink coffee, tea, or soda, may experience headaches due to caffeine content in it. It's okay to still drink craze, but choose the type of decaf.

Headaches easily occur due to tension or stress. If you're experiencing this, let the body relax. Able to perform massage in the neck, shoulders, temples, or arms.
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Pepino, Fruit Pereda Sprue

Pepino (Solanum muricatum Aiton) is a fruit that is still a family with eggplant family. In Indonesia, this fruit was first imported in the Dutch colonial period. Pepino can flourish and thrive in the highlands and lowlands with special treatment. The fruit is also relatively cheap, the price per kilogram ranged between USD 10-15 thousand.

Reduce Constipation
What properties? In Indonesia, scientific studies of the pepino in particular has never existed. However, from some of the recognition and the emergence of some kind offer herbal products made from raw pepino are sold in the community, just give an idea if the fruit is believed to be efficacious.

As disclosed Munandar, a developer of medicinal plants in the area Ragunan-Pasar Minggu, pepino able to treat heartburn and thrush. Some people believe this fruit can also reduce the risk of constipation or indigestion and high blood pressure because the fiber content.

Abroad, especially in China, this plant several times studied and shown to have no toxic effects to the body. Now being developed seriously as a raw material medicine thrush because its vitamin C content and relief of constipation problems. Of Chinese herbal products made from raw pepino sold in Indonesia.

The emergence of the empirical recognition is actually quite reasonable for every 100 grams of pepino contain vitamin C of 25.1 mg, 0.6 grams protein, 26.6 mg beta-carotene, and 1 to 1.5 grams of fiber include food (dietary fiber).

Chart content pepino | Vitamin C
Pepito has a high vitamin C content. In 100 grams of pepino contained 25.1 mg of vitamin C. To get the maximum benefits of vitamin C, select the type of pepino fruit that is not too ripe. Preferably presented in a manner eaten fresh or juiced directly without any mixture.

Protein
Protein content in pepino approximately only 0.6 grams per 100 grams. It is less when compared with green beans. However, vegetable protein content in pepino assessed to help maintain digestive health and stamina.

Beta-carotene
Similar to vitamin C, beta-carotene content in pepino only of 26.6 mg per 100 gram. Beta-carotene is a provitamin A, which the body is converted into vitamin A. These vitamins are very useful in the process of vision, reproduction, and other metabolism.

Beta-carotene is also known as an element of cancer prevention, especially skin and lung cancer. Beta-carotene can reach more parts of the body in a relatively longer time compared with vitamin A, thereby providing optimal protection against the emergence of cancer. However, regardless of whether the pepino effective to ward off cancer, there has been no official studies to prove it.

Dietary fiber
Fiber content in pepino fruit is very good, reaching 1 to 1.5 grams per 100 grams. Fibre is needed by the body to lower cholesterol. In the digestive tract, fiber will bind bile acids (end products of cholesterol) and then released with feces. The higher consumption of fiber, the more bile and fatty acids released by the body.

In addition to preventing cholesterol, fiber content in pepino fruits are very useful in the digestive system, reduce the risk of high blood pressure, and good for heart health. Dietary fiber (dietary fiber) was able to shorten transit time, ie the time it takes food from the oral cavity until the rest of the food issued in the form of feces.
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Reishi Mushroom, Cancer Prevention

Since ancient times, Lingzhi, Reishi or Ganoderma lucidum is believed to be immune enhancer. Its use is routinely believed to prolong life. The Japanese and Chinese have proved it since thousands of years ago. Li Shi Zen from the Ming Dynasty, a professor of Chinese medicine store in Ben Cao Gan Mu. He said, "The use of Lingzhi is widely will ensure a slender body shape and rejuvenation, enjoy longevity as an eternity ... .."

The Material Medical Classic of Shengnong also assess Lingzhi as the "crème de la crème" of herbal medicines, or herbal medicine the most sublime and noble without side effects.

Today, with the help of modern technology, the elements that cause this efficacious LinZhi be studied continuously and was clinically proven that this fungus has many benefits for health.

Prof. Feng-Lin Hsu, Ph.D, Professor and Director of the Graduate Institute of Pharmacognosy Science, Taipei Medical University, Department of Science and Technology Farmakognosi, Japan says, "With a host of experience and my research on traditional Chinese medicine in recent decades, I still have not been able to meet the coverage and understanding about the wonders of herbal Cina.Salah one great example is Lingzhi. In the last 30 years, a large number of scientists from around the world already menyelesikan some research in the medical field about lingzhi, "

And according to Hsu, the results of medical research about lingzhi mention that these fungi could inhibit breast cancer cells, supports heart function, optimize and regulate the immune system and other functions such as lowering blood sugar, cholesterol levels, prevents coughs and insomnia.

"Our research revealed that 495 mg Reishi or Lingzhi mushroom extracts which are composed with 5 mg of Reishi spore extracts as wecapsule on each item that we made. And this proved to double the benefits of Reishi in the market that never existed before. By bringing together the two extracts, each capsule contains polysaccharides confirmed 13.5 percent and 6 percent triterpene thus giving better health benefits by stimulating the immune cell division. B cells, T cells and NK cells and enhance overall immune system health, "explained Dr. Jia-Shi Zhu, MD., Ph.D, Senior Director of Clinical Pharmacology and Affais Pharmanex.
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