For all the body's need for adequate nutrition, nutritionists recommend we consume various healthy foods that keep changing every day. Here is a great blend of ideas:

1. Fish and broccoli

Paired fish and broccoli efficacious against cancer 13 times more powerful than simply eaten on their own. So says nutrition expert from the UK. Sulfophrane in broccoli and selenium from fish helps inhibit the formation and spread of cancer cells.

2. Bananas and yogurt

Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is a source of prebiotic substances that feed probiotic bacteria. Both work together healthy digestion.

3. Black pepper and turmeric

Turmeric contains anti-inflammatory. Coupled with black pepper, turmeric ability to prevent inflammation becomes more powerful.

4. Spinach and red pepper

Vegetables such as spinach contains iron absorbed by the body less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red pepper.

5. Apples and wine

Additional some purple grapes on apple slices beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in the apple work synergistically with ketekin in the wine to prevent blockage of the arteries.

6. Tomatoes and avocado

Tomato is rich in antioxidants called beta-carotene and lycopene. Tomatoes are a source of fat-soluble vitamins, so the need to blend a healthy source of fatty substances. Avocado or olive oil is good for tomatoes alloy

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Headaches can come anytime and also a variety of causes. Headache medicine's most widely used is aspirin and ibuprofen. For those who prefer using natural remedies, can try these tips to cope with headaches.

• Add lemon juice into a glass of water or tea to relieve headaches. Aromatherapy from orange peel is crushed and then pasted on the forehead or temples can also cope with headaches.
• Mint tea or peppermint water enough to help cope with headaches.
• Drink water. Sometimes headaches come as a symptom of dehydration. Drink lots of water to meet the needs of the body, can relieve these headaches. Select normal or warm water because the water ice could even add a headache.
• Headaches can be triggered by lack of vitamins or certain food allergies. Good eating habits and identify what foods give you a headache to avoid such interference.
• Perform breathing in and breathing fresh air to relieve headaches.
• Lack of sleep can also cause headaches. Especially if you work all day who make the eyes strained, easily trigger a headache. So try a short break.
• For those of you who like to drink coffee, tea, or soda, may experience headaches due to caffeine content in it. It's okay to still drink craze, but choose the type of decaf.

Headaches easily occur due to tension or stress. If you're experiencing this, let the body relax. Able to perform massage in the neck, shoulders, temples, or arms.

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Pepino (Solanum muricatum Aiton) is a fruit that is still a family with eggplant family. In Indonesia, this fruit was first imported in the Dutch colonial period. Pepino can flourish and thrive in the highlands and lowlands with special treatment. The fruit is also relatively cheap, the price per kilogram ranged between USD 10-15 thousand.

Reduce Constipation
What properties? In Indonesia, scientific studies of the pepino in particular has never existed. However, from some of the recognition and the emergence of some kind offer herbal products made from raw pepino are sold in the community, just give an idea if the fruit is believed to be efficacious.

As disclosed Munandar, a developer of medicinal plants in the area Ragunan-Pasar Minggu, pepino able to treat heartburn and thrush. Some people believe this fruit can also reduce the risk of constipation or indigestion and high blood pressure because the fiber content.

Abroad, especially in China, this plant several times studied and shown to have no toxic effects to the body. Now being developed seriously as a raw material medicine thrush because its vitamin C content and relief of constipation problems. Of Chinese herbal products made from raw pepino sold in Indonesia.

The emergence of the empirical recognition is actually quite reasonable for every 100 grams of pepino contain vitamin C of 25.1 mg, 0.6 grams protein, 26.6 mg beta-carotene, and 1 to 1.5 grams of fiber include food (dietary fiber).

Chart content pepino | Vitamin C
Pepito has a high vitamin C content. In 100 grams of pepino contained 25.1 mg of vitamin C. To get the maximum benefits of vitamin C, select the type of pepino fruit that is not too ripe. Preferably presented in a manner eaten fresh or juiced directly without any mixture.

Protein
Protein content in pepino approximately only 0.6 grams per 100 grams. It is less when compared with green beans. However, vegetable protein content in pepino assessed to help maintain digestive health and stamina.

Beta-carotene
Similar to vitamin C, beta-carotene content in pepino only of 26.6 mg per 100 gram. Beta-carotene is a provitamin A, which the body is converted into vitamin A. These vitamins are very useful in the process of vision, reproduction, and other metabolism.

Beta-carotene is also known as an element of cancer prevention, especially skin and lung cancer. Beta-carotene can reach more parts of the body in a relatively longer time compared with vitamin A, thereby providing optimal protection against the emergence of cancer. However, regardless of whether the pepino effective to ward off cancer, there has been no official studies to prove it.

Dietary fiber
Fiber content in pepino fruit is very good, reaching 1 to 1.5 grams per 100 grams. Fibre is needed by the body to lower cholesterol. In the digestive tract, fiber will bind bile acids (end products of cholesterol) and then released with feces. The higher consumption of fiber, the more bile and fatty acids released by the body.

In addition to preventing cholesterol, fiber content in pepino fruits are very useful in the digestive system, reduce the risk of high blood pressure, and good for heart health. Dietary fiber (dietary fiber) was able to shorten transit time, ie the time it takes food from the oral cavity until the rest of the food issued in the form of feces.

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Since ancient times, Lingzhi, Reishi or Ganoderma lucidum is believed to be immune enhancer. Its use is routinely believed to prolong life. The Japanese and Chinese have proved it since thousands of years ago. Li Shi Zen from the Ming Dynasty, a professor of Chinese medicine store in Ben Cao Gan Mu. He said, "The use of Lingzhi is widely will ensure a slender body shape and rejuvenation, enjoy longevity as an eternity ... .."

The Material Medical Classic of Shengnong also assess Lingzhi as the "crème de la crème" of herbal medicines, or herbal medicine the most sublime and noble without side effects.

Today, with the help of modern technology, the elements that cause this efficacious LinZhi be studied continuously and was clinically proven that this fungus has many benefits for health.

Prof. Feng-Lin Hsu, Ph.D, Professor and Director of the Graduate Institute of Pharmacognosy Science, Taipei Medical University, Department of Science and Technology Farmakognosi, Japan says, "With a host of experience and my research on traditional Chinese medicine in recent decades, I still have not been able to meet the coverage and understanding about the wonders of herbal Cina.Salah one great example is Lingzhi. In the last 30 years, a large number of scientists from around the world already menyelesikan some research in the medical field about lingzhi, "

And according to Hsu, the results of medical research about lingzhi mention that these fungi could inhibit breast cancer cells, supports heart function, optimize and regulate the immune system and other functions such as lowering blood sugar, cholesterol levels, prevents coughs and insomnia.

"Our research revealed that 495 mg Reishi or Lingzhi mushroom extracts which are composed with 5 mg of Reishi spore extracts as wecapsule on each item that we made. And this proved to double the benefits of Reishi in the market that never existed before. By bringing together the two extracts, each capsule contains polysaccharides confirmed 13.5 percent and 6 percent triterpene thus giving better health benefits by stimulating the immune cell division. B cells, T cells and NK cells and enhance overall immune system health, "explained Dr. Jia-Shi Zhu, MD., Ph.D, Senior Director of Clinical Pharmacology and Affais Pharmanex.

READ MORE - Reishi Mushroom, Cancer Prevention

Cancer can be treated by eating herbs or fruits. From many of these herbs, soursop have advantages over other fruit. Soursop is known to prevent and also effective for treating some types of cancer. "For the soursop itself has been studied to treat colon cancer (colon), lung cancer, pancreatic cancer, prostate cancer, and breast cancer (breast)," said Dr. Hardhi Pranata, SpS, as Chairman of the Association of Physicians Medical Herbs Indonesia (PDHMI).

Part soursop useful for cancer drugs is the stem, leaf, and also fruit or in juice form. The fruit can be eaten straight, made juice, or leaves are boiled and then the decoction drunk.

"Either way soursop drink fruit juice or by boiling 9 soursop leaves and drink the cooking water and then monitored the situation. Usually appetite will increase and the growth of cancer cells is inhibited," said dr Hardhi.

He also explained, soursop contain saponin compounds, polyphenols, as well as bioflavonoids that have antioxidant properties. Well, how to kill cancer cells by soursop is different with other herbs. Soursop just kill the cells or abnormal growth of specific cells such as free radicals existing cancer cells. But soursop does not destroy healthy cells.

Besides having good taste, soursop fruit also helps maintain health, prevent disease, and treat disease. This is because the soursop fruit can also reduce blood pressure, anti-parasite, a sedative that works to increase immunity and to overcome depression, arthritis, and also for uric acid.

"Consumption of soursop fruit again this should be encouraged so as not to become extinct because of the many benefits that can be obtained by eating this fruit," said the doctor who practices at the Gatot Subroto Army Hospital this.

For in Indonesia, the research on the efficacy of soursop and other medicinal plants will be done in the near future. In this study, Dharmais Cancer Hospital will cooperate with Nanjing University of Chinese Medicine PDHMI facilitated. In this research, a combination therapy of drugs and herbs.

"This cooperation MoU has been signed and is expected to begin in December already begun to do research in Indonesia," added Dr. Hardhi.

He said that at Nanjing University, this combination therapy has been performed. Cancer patients there did not experience nausea, hair loss, weight loss, and could still walk around as usual.

Combination therapy is expected to reduce the side effects of standard cancer therapies that do, such as chemotherapy, radiation or surgery, and can reduce the amount of chemotherapy that should be done by the patient.

Plants and fruits that are known to have anti-cancer effects, such as:

1. Tomatoes are known to treat prostate cancer, by eating tomatoes that have been boiled.
2. Red pepper is known to prevent colon cancer if consumed in the long term.
3. Grape seed is also known to have anti-cancer compounds. Therefore, if you eat grapes, look who has the seeds and eat with the skin.
4. Red betel leaf is known as an anti-breast cancer by boiling.
5. Wild Ginger is known to have active substance cursil that is as anti-inflammatory and anti-cancer.

"Some medicinal plants in Indonesia contain anti-cancer drugs, such as sitotoksin who has the ability to kill and detecting cells that grow abnormally. The compounds in this plant can function in the form of joint, but there is also a single," he said .

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