Headache, dizziness or laymen call it, is a disease that affects many people. An estimated 90 percent of men and 95 percent of women had experienced headache.

According to Dr. Senjaja Muliadi SpS, neurologist from the RS Medistra Jakarta, head pain can be defined as discomfort in the top of the head of the eye or forehead to the back of the head.

"Pain is head of the most widely experienced by patients who come to the clinic is usually a tension type headache (tension headaches). Usually this type of drug is harmless and simply rest or paracetamol," said Dr. Senjaja in the seminar "Pain Management" held Tirtayu Healing Center in Jakarta, Saturday (29 / 1).

Nevertheless, he said, sometimes headache arise as a result of serious medical problems such as tumors or bleeding in the lining of the brain.

"Beware of severe headache, sudden and progressive or the longer the pain got worse," he said.

 

To make a diagnosis, the doctor will usually perform a physical examination and examination penunjuang such as laboratory tests or CT scan head if necessary.

"Recurrent headaches, recurrent and do not cause nausea, vomiting and mild intensity headache usually is caused by stress or fatigue,"

READ MORE - Headache Alert | Health Center

Main meal most people of Asia is rice, we can not deny it. So rather than struggling desperately to avoid these foods to prevent obesity, you better make peace with him. By choosing the right type of carbohydrates, you can keep full, increase energy, to burn calories. You just have to follow four basic rules in order to continue to enjoy carbohydrates, and make the body stay slim.

Select the right type of carbohydrate
First of all, you need to select the right type of carbohydrate in order to maintain weight. In this case, you need to select the type of carbohydrates resistant starch (RS), which contain soluble fiber. Unlike other carbohydrates are digested quickly, or at least digested more slowly (as in brown rice), RS can directly enter the small intestine without completely digested.

RS can be found in whole grain products (oats, cereal, wheat bread, brown rice, and wheat pasta), beans, and fruits are not ripe well, such as bananas. Cooking and allow to cool before consumption of carbohydrates can also increase its RS content to 5 percent, such as white rice, sushi rice, pasta salad, boiled potatoes or salad.
Balance your plateWho can enjoy beef ribs a mixture of eggplant, tuna, and corn meatball without rice? If you really can not eat without rice, can just enjoy the rice with side-fish. Condition, just to balance the composition on your plate. Rice should only occupy a quarter section of your plate, while three-quarters of the remainder can be filled with foods that can help you lose weight, such as lean meats, low-fat dairy products, vegetables, nuts, and fish that contain fat-fish healthy, and fruits.

Reduce portions
Connecting the concept of the composition of the dishes on top, you can still eat rice or other carbohydrates at each meal. However, you should reduce the portions. For example, if during the day you need to eat a little more, you can only eat a little rice in the morning and evening. Reduce meat portions too. Do not like brown rice? It may anyway, still eating white rice. The key is just reduce the portions, really.

Do not hinder yourself
You like to eat chocolate cake, donuts, or potato chips? No need to be hostile to all this food at all. Because, if you are blocking yourself from your favorite foods, eventually you'll only those food cravings, even in higher numbers. You can still eat them, but only to satisfy curiosity, not to make your stomach full. So a little piece of donuts with powdered sugar topping the hell, okay. Remember that these foods, including potato chips, high in calories. Not to mention the other raw materials on the cake which can raise cholesterol levels.

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READ MORE - Stay Slim Even like to eat rice

Still desperate to rid rice and other types of carbohydrates from your diet? Think again. According to health experts, a diet low in karbo not going to take place in the long term. The nutrition experts agree that most people would be addicted karbo, and if you eliminate these foods from your diet, you will charge more. Want to know the reason why a diet low karbo more failure?

Makes you sad and stressed
A study conducted by Australian researchers studied the behavior of 106 people who are dieting, for a year. Half of them were on the diet rich in carbohydrates, while the rest apply the low-carb diet. After a year, eating karbo was feeling happier, calmer, more focused, while the group that avoids karbo feel stressed. This is because carbohydrates increase the setting mood, reduce stress causes a chemical in the brain, and foods rich in protein, said Grant Brinkworth, PhD, chairman of the researchers.

No make thin, even fatter
Depression and stress experienced by people who avoid carbohydrates in the long run will undermine their efforts to stay slim. The reason for the stress hormone cortisol cause high levels, which boost the appetite and cause your food cravings, according to obesity specialists, Elissa Epel, PhD, who is also a visiting professor at the University of California, San Francisco Department of Psychiatry.

Did not last long
Diets low karbo at most will only last six weeks, or a maximum of six months. Research also shows that people are more difficult to discipline on the low diet than the high karbo. A recent study conducted by Harvard University showed that of 322 dieter, only 78 percent who remain disciplined with a diet low in long-term karbo. While those who remain faithful to the diet high in karbo after two years, the number reached 90 percent.

Make flatulence
What makes your stomach bloated so it is difficult to link buttons on pants or close ? It was not just rice. According to the National Institute of Digestive Diseases, flatulence is one of the symptoms of constipation. And, constipation is a side effect of a diet low in karbo.

In one study, as many as 68 percent of participants who apply a diet low in karbo complained of constipation. Compare this with only 30 percent of those who were not dieting at all, or 35 percent are eating more carbohydrates.

So craving more carbohydrates
Diets often fail because of low karbo you start to crave carbs more "kick" in the stomach. In a study from the University of Toronto, half of 89 women were asked to limit the number karbo consumed, whereas the other half did not. After three days, when both groups are served breakfast for the test and asked to eat whatever they want, women who followed a diet low in karbo tend to choose high-fat and high calories (like croissants), whereas a diet high karbo still follow the pattern diet.

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READ MORE - 5 reasons that are not successful diet

Once entering the age of 30 years, many people feel his body getting heavier and wider. Unfortunately, all attempts to lose weight try, but the results are not in line with expectations.

Do not be surprised since the age of 30 years after entering the body begins to efficient use of energy so that energy reserves in the body become abundant. Excess body was later converted into fat that fester in the abdomen, hips, thighs, and arms.

So no wonder that the age increases, body size increases, too. Therefore, health experts recommend that adults should keep exercising for the excess energy is used and not stored as fat.

In addition, energy intake must also be considered in order not to exceed amount of energy used daily. In other words, once someone entered the age of 30 years he must adjust his diet diet alias.

Diet? Hearing that word because many people who shudder to imagine the torture of hunger. But, really a diet identical to the hungry? Lisa Drayer, a nutritionist in the United States, giving dietary guidance for those of us who are aged over 30 years and did not make the perpetrators of starvation.

In his book entitled Strong, Slim, and 30! Eat Right, Stay Young, Feel Great, and Look Fabulous, he suggested to eat every 3-4 hours. Setting this meal, he said, will not make dieters who usually leads failed tortured in the diet. But, of course serving food must be set for no more than 1,400 calories calories. The amount that he said fit for ordinary people who exercise twice a week.

The method offered a nutritionist who often appeared on CNN it was three big meals, ie breakfast, lunch, and dinner, as well as three times a snack or a snack. When a big meal used a third formula, which is in one serving of snacks eaten it consists of a third protein, one third vegetables and one third of the grain.

As for snack foods, Drayer has the formula ABC, ie, anti-aging (preventing aging), bone-building (building bone), and comfort snacks (snack that gives a sense of fun).

1400 calories
As already mentioned Drayer, in a day should an adult intake of 1,400 calories obtained from six meals. The amount that can be divided into 300 calories at breakfast, 400 calories from lunch, 400 calories more than dinner, and the remaining 300 calories from three times a snack.

Those numbers look easy in the context of mathematics, but in matters of food even so difficult. Like what is the breakfast of 300 calories? Well, this nutritionist gives the formula again. He said the breakfast consisted of 300 calories 5 grams of fiber snacks, confectionary containing 250 grams of calcium and protein, and one serving of fruit berantioksidan high.

Real example is one cup of cereal grains mixed with nonfat milk and berries. Or a piece of wheat bread spread with a tablespoon of peanut butter added 18 milliliters of non-fat yogurt, and a plum.

While for lunch and dinner formula used is one-third formula. This formula, Drayer said in his book, not only prevent excess calorie intake, but also increase metabolism, lose weight, give energy, prevent aging, and make the stomach not hungry faster.

The explanation given is that the protein is difficult to digest food so the body uses more energy to process it. In addition, the protein will keep your muscle mass so that the metabolic rate remains high despite increasing age. Another advantage of proteins is to prevent stomach hungry faster.

Meanwhile, vegetables are a source of vitamins and minerals to prevent premature aging and grains as a source of carbohydrate that gives energy.

Snack
During this time many people are lazy diet for fear of losing the opportunity to eat his favorite snack. Well, the interesting part of this Drayer book is when he's talking about a snack. He said, if the snack had become part of everyday life, why should be abandoned. However, portions needs to be reduced and adjusted its kind.

He gave an example, if a person very fond of coffee latte does not mean people should not get his favorite drink. However, the portions were reduced to one glass per day and milk used should be of high calcium and without fat.

In addition, Drayer recommends eating other kinds of snacks containing vitamins and minerals that have properties to prevent premature aging.

Lisa Drayer diet is also very friendly for fans of chocolate, ice cream, and biscuits as snacks still enter it in the list of foods. However, keep in mind the amount should not exceed 100 calories. Interesting is not it? There is no harm in trying you know.

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READ MORE - Diet for human age of 30 years

Diets that promise drastic weight loss become a tempting lure for those who crave a slim body. Because of that, so there is a new diet method was introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, diets that more often just a scene in the beginning when the newly introduced and then go away because they can not be applied.

Here are 5 popular diet method in 2011. Perhaps you've ever tried one of them.
Diet ice cube method of diet ice cubes (ice cube diet) is in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days.

Diet is only one kind of food to consume one type of food to lose weight is not something new. However, followers of this diet method is always a lot. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Cold busting fat For the first time, the FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts that fatty, such as the thigh or abdomen.

Diet Dukan According to Pierre Dukan, slim French women not because of frequent eating cheese and window shopping. They follow a diet method occupation, namely a diet high in protein. Like the low-carb diet, this diet also has some stage variations, ranging from a minimum until finally only consume protein one day a week.

Diet liquid diet is already quite old. But this year, it became popular because of celebrities seen carrying a bottle BluePrint, liquid food brands. Liquid diet is divided into three levels, ie beginner, intermediate, and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with other dietary methods that limit the intake of calories, of your weight will go down if  1,000 calories every day. Although popular, many doctors do not recommend this liquid diet method.

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READ MORE - Most Popular Diets of 2011