Pepper or pepper is not just the creator of the flavor spicy food. Pellets of these spices also have benefits for beauty and health. Spices are also known as Piper nigrum L is at least has a number of additional benefits, as quoted from health.com following:

Prevention of breast cancer
The chemical compound called piperine in pepper seeds can help prevent the development of tumors and cancers of the breast, according to research by the University of Michigan, USA.

The nature of an antidote to the cancer are higher when combined with turmeric. So, frequently use these two ingredients in the dish.

Scrub skin
Pepper can also be used as a scrub to soften skin. "The sense of warmth can stimulate blood circulation and therefore provide more oxygen and nutrients to the skin surface. A somewhat coarse texture can also lift dead skin cells," said Wendy Allred, from Bliss Spa.

To make it, mix a half cup sugar, two tablespoons of olive oil, and a little pepper. Mix well. Wet your face, then wipe the skin with the mixture while slowly give massages. Then, rinse with cold water.

Flu relief
Pepper is a natural decongestant. Natural chemical compounds in it may irritate the mucous membranes, and make it produce more mucus to help clear the nose area.

Neil Schachter, MD, a professor at Mount Sinai School of Medicine in New York and author of 'The Good Doctor's Guide' to say, add more pepper in a bowl of chicken soup, you can breathe more easily when cold.

READ MORE - Preventing Breast Cancer with pepper

Too many sweet foods, not only increases the risk of diabetes, but also heart disease. According to a recent study of the American Heart Association, consume lots of sugar can lead to heart disease.

Jean Welsh, MPH, PhD, RN, one of the researchers from Emory University, Atlanta, United States, said that sugar intake is positively associated with cardiovascular disease risk factors.

Someone who always add sugar in the drink tends to increase the level of cholesterol in their blood. These conditions make it risky for heart disease.

Sugar consists of various types with different shapes. To be more intelligent people choose healthier foods and drinks, the American Heart Association (AHA) issued a list of various types of sugar, as reported from Shine.

1. Agave nectar
2. Brown sugar / brown sugar
3. Cane crystals / crystal cane
4. Cane juice / sugar cane juice
5. Cane sugar / sugar cane
6. Corn sweetener / sweetener from corn
7. Corn syrup / corn syrup
8. Crystalline fructose / fructose crystals
9. Dextrose / dextrose
10. Evaporated cane juice / evaporated cane juice
11. Fructose / fructose
12. Fruit Juice Concentrates / fruit concentrate
13. Glucose / glucose
14. High-fructose corn syrup / high fructose corn syrup, also known as corn syrup
15. Honey
16. Invert sugar
17. Lactose / Lactose
18. Maltose / maltose
19. Malt syrup / corn syrup
20. Molasses / sugarcane molasses
21. Raw sugar / raw sugar
22. Sucrose / sucrose
23. Sugar / sugar
24. Syrup / syrup

If you already know, what should you do to your health?

READ MORE - The types of sugar

Beyond its function as a kitchen seasoning, garlic saving benefits as a food preservative. With antioxidant properties and antimikrobra, garlic is more beneficial than artificial preservatives. "The content of antioxidants and antimicrobial raw onions make it a good material for food preservation," said Jonathan Santas, researchers from the Department of Nutrition and Bromatology University of Barcelona.

Not only that, the flavonoid content of onions, which is beneficial to health, can improve food security. The results of this study put the garlic as a natural alternative to preservatives in the food industry. The study also revealed the efficacy of red onion. Phenolic compounds in it can prevent the development of bacteria, microorganisms that trigger food damage.

"Onions can effectively delay the oxidation of fats in the oil and water emulsions which will inhibit the growth of microorganisms in food," said the Santas who published his research in the International Journal of Food Science and Technology.

While previous studies showed that the flavonoid compounds in garlic have beneficial effects for health. Garlic is an antioxidant, anti-inflammatory, cardio protective, and antikarsinogenik. In addition to repel potent flu, garlic is also beneficial to relieve high blood pressure.

However, consumption of garlic for health should be under medical supervision. That's because uncontrolled consumption could attenuate the blood, limiting the ability of freezing, and may react negatively when interacting with some drug material.

READ MORE - Onions, Raw Natural Preservative

Is it important to human health? on human health is a major part in this world, if man is not healthy then the effect on the destruction of  this earth. Healthy is not only judged by mere physical health, but spiritual health  has an important  part in controlling our behavior  to give health to the body.

Maintaining health is the first attempt to do, because by maintaining our health can be protected from illness. Many ways to maintain health, ranging from exercise, eating nutritious foods, eat foods vitamin, regular breaks and avoid environmental conditions that is easily spread the virus into our bodies.

In addition to maintaining physical health, we are also required to maintain spiritual health. How do I maintain the spiritual health? Spiritual health at its core is the soul and peace of mind, if the soul and the mind is calm then we will be spared from stress and defresi.

Health should be introduced to our children, our brothers, so in the future health is a major part in this life. You are rich because of healthy, a successful because of your healthy, you can go around the world as healthy, you have a wife and children as well. That is the importance of health in human life, let's Campaign " health for human"

READ MORE - Maintaining Health | Health It is important

No need to hesitate to enjoy sex when you're two entities. Scientific research shows, sex in pregnant women, including safe and poses no risk of miscarriage as those who feared all along.

If the pregnant mother is in good condition, sex can be performed normally. A study published in the Canadian Medical Association Journal stated, few medical conditions that prevent pregnant women enjoy sex. In fact, so far revealed little evidence that states imiah sex can cause premature birth.

"Absent fuck are recommendations that can be done with high-risk pregnant women to avoid the danger of premature labor," the researchers said in a report.

In his research, a team of researchers from Mount Sinai Hospital and a team from the University of Toronto, looking for scientific evidence of dangerous condition of pregnancy if performed sex.

In women who have a history of miscarriage more than once or never gave birth to premature babies, it is recommended to absences sex can still be done, although there is no scientific evidence that states clearly benefit from the absence of this love.

Safe sex should still be a concern of pregnant women because of sexually transmitted diseases, such as infection of the uterus and reproductive organs can still occur during pregnancy.

The condition of another pregnancy is considered high risk placenta previa (placenta covering the birth canal). In this condition, the penis or sex toys worry about the placenta and cause bleeding.

Oral sex is also not recommended when pregnancy because of the risk of irritation, even a blood vessel blockage (embolism) which may endanger the health of mother and fetus. The risk occurs if the husband blew air into the vagina.

READ MORE - Having sex during pregnancy