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Most Popular Diets of 2011

Diets that promise drastic weight loss become a tempting lure for those who crave a slim body. Because of that, so there is a new diet method was introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, diets that more often just a scene in the beginning when the newly introduced and then go away because they can not be applied.

Here are 5 popular diet method in 2011. Perhaps you've ever tried one of them.

Diet ice cube method of diet ice cubes (ice cube diet) is in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days.

Diet is only one kind of food to consume one type of food to lose weight is not something new. However, followers of this diet method is always a lot. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Cold busting fat For the first time, the FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts that fatty, such as the thigh or abdomen.

Diet Dukan According to Pierre Dukan, slim French women not because of frequent eating cheese and window shopping. They follow a diet method occupation, namely a diet high in protein. Like the low-carb diet, this diet also has some stage variations, ranging from a minimum until finally only consume protein one day a week.

Diet liquid diet is already quite old. But this year, it became popular because of celebrities seen carrying a bottle BluePrint, liquid food brands. Liquid diet is divided into three levels, ie beginner, intermediate, and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with other dietary methods that limit the intake of calories, of your weight will go down if  1,000 calories every day. Although popular, many doctors do not recommend this liquid diet method.
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Maintaining Health By Foods

For all the body's need for adequate nutrition, nutritionists recommend we consume various healthy foods that keep changing every day. Here is a great blend of ideas:

Paired fish and broccoli efficacious against cancer 13 times more powerful than simply eaten on their own. So says nutrition expert from the UK. Sulfophrane in broccoli and selenium from fish helps inhibit the formation and spread of cancer cells.

Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is a source of prebiotic substances that feed probiotic bacteria. Both work together healthy digestion.

Turmeric contains anti-inflammatory. Coupled with black pepper, turmeric ability to prevent inflammation becomes more powerful.

Vegetables such as spinach contains iron absorbed by the body less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red pepper.

Additional some purple grapes on apple slices beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in the apple work synergistically with ketekin in the wine to prevent blockage of the arteries.

Tomato is rich in antioxidants called beta-carotene and lycopene. Tomatoes are a source of fat-soluble vitamins, so the need to blend a healthy source of fatty substances. Avocado or olive oil is good for tomatoes alloy
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