Citrus fruit
is a fruit that is very popular in all parts of the world. To get it did not need to wait for the season, because citrus fruits are always there in every season. Not only would make a great healthy snacks, fruit that taste sweet and sour is also often used as the main recipe ingredient in various dishes. Even now, orange juice is often used as part of an unforgettable main menu at breakfast.Orange
is available in two categories, sweet and bitter. Usually, orange with smooth skin texture and a bit heavy to have a higher water content than the orange with the skin texture like a sponge and has a lighter weight.Find out the efficacy of these other citrus, as quoted from page Times of India:
Sources of vitamin C
One orange has a supply of 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA.
Vitamin C, also important as the immune system, both to ward off the flu and preventing recurrent ear infections.
Antioxidants for healthy skin
Antioxidants in orange helps protect skin from free radical damage that can cause signs of aging. One orange a day can help you maintain the youthfulness of skin is growing despite the age of 50 years.
Rich in Vitamin B6
These vitamins help support the production of hemoglobin and also helps maintain blood pressure remains normal because of the magnesium. According to a study by researchers at the U.S. and Canada, the compound found in citrus fruit peels called Polymethoxylated flavonoids (PMFs) also has the potential to lower cholesterol more effectively and without side effects other than some prescription drugs.
Orange fiber to prevent diabetes
Fiber in oranges helps keep blood sugar levels remain stable. For this reason, citrus healthy snack made safe for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.
Rich in beta-cryptoxanthin
Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables, orange-red color found in many citrus, corn and squash can reduce the risk of lung cancer.
