When she was born prematurely in 1989, weighing not more than 0.3 kilograms. Madeline Mann, the baby's name became the smallest baby in the world can survive.
At the same hospital in 2004, Rumaisa Rahman took over the record for smallest baby in the world because it weighs just 0.25 kilograms at birth. He was born a twin but his sister did not survive. Ruamisa spent 50 days in the intensive care unit newborns at Loyola University Medical Center, Maywood, Illinois, USA.
After 5 years undergoing routine check-ups, weight Rumaisa to 15 kg and height nearly one meter. He is now sitting in a classroom elementary school and use a glass eye since birth due to retinopathy of prematurity.
Madeline, the mother underwent fertility treatment, is one of the three twins, which can survive. Ruamisa Just like her mother, Madeline's mother also suffered severe preeclampsia or pregnancy poisoning. Madeline was on a ventilator for 65 days. He had heart failure and retinopathy.
Although the use of glasses, but he was able to drive a car and in general good health condition. Weighing in at 29.5 pounds and less than 1.5 meters high it is still quite small. But now he became a student majoring in psychology.
Both of these girls are living proof that babies who had been considered impossible for it to survive and live relatively normal lives.
"We're always worried about the health of small babies in the future. Because of the stressful environment in the womb at the age of their vulnerable adult diabetes and heart disease," said Dr.Jonathan Muraskas, neonatal and perinatal experts are also one of the doctors who Madeline and Rumaisa menanangi.
He added durability babies are born very little is actually dependent on gestational age rather than weight.
"The age of pregnancy is very important than weight at birth. Madeline and Rumaisa was born at the gestational age is relatively old, ie, in week 25 and 26, when compared with other premature babies. Added week could have a major impact," he said.
According Muraskas, babies born at 23 weeks of age, life expectancy is only 20 percent, in infants who survive suffer the risk of disability to 90 percent.
"At age 27 weeks, the baby weight about 0.9 kilograms. The risk for developmental disorders such as risk of blindness, cerebal palsy or hearing loss was reduced to 10 percent," he explained.
Additionally baby girls are usually more able to survive. "If Madeline and Rumaisa were men might be another story," he added.
Another factor that supports the health of the little babies that are prenatal steroids, which are given to prevent brain damage and developmental disorders. Rumaisa also given drugs to mature the lungs.
According Dr.Eric Eichenwald, pediatrician from the University of Texas Health Service, also have a major technical problem.
"Imagine we place an intravenous catheter into a very small, they are at high risk of infection and injury," he said.
Another problem is the issue of ethics. Both in terms of resusistasi (giving artificial breathing) or choose one of two twins who will intervene.
"For every baby weighing very small, its success rate is only 1 in 10. People should realize that the life expectancy of infants weighing less than 0.5 kilograms of very small," said Muraskas. "Patients like Rumaisa and Madeline is a miracle," he concluded.

READ MORE - World's Smallest Baby Can Grow Healthy

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The women who followed the Mediterranean-style diet tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact.

In the health world, the Mediterranean diet is highly recommended because it proved to keep the disease. Call it the disease of diabetes, heart disease, or obesity.

A recent study conducted by researchers from Spain found a link between this diet with levels of fertility. The study was conducted on 500 women who have difficulty conceiving and more than 1,600 women with the same age but already has at least one child.

Based on a list of questions asked, the researchers measured how closely the diet of the respondents with a Western-style food or Mediterranean.

Western diets are generally full of meat, fast food, dairy products, potatoes, Cereal incomplete and food and beverages that contain sugar.

In women who have a Mediterranean diet, only 17 percent reported trouble getting pregnant. Meanwhile, women whose diets rather close to the Mediterranean diet, there are 26 percent who face fertility problems.

Mediterranean diet, according to Dr.Estefania Toledo, researchers who conducted this research, provide a protective effect against resistensiinsulin and type 2 diabetes.

"Insulin resistance means the body's cells can not absorb sugar from the blood circulation. We also found a link between these conditions with ovulation," he said.

He explains, insulin has other functions in the body. "Insulin also regulates the amount of hormones, including exactly how many hormones that are necessary for the release of eggs," he said.

Mediterranean diet according to him contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. "It makes the body more easily maintain the balance of reproductive hormones," he said.

For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this diet. But women who did have problems with their reproductive organs, there are no data that says this diet could increase the chances of pregnancy.

READ MORE - Mediterranean Diet Make Women More Fertile

You want to diet? There is a natural diet tips and do no harm to your body and your health. Actually this is not helpful, but it has become an obligation for certain groups to run it. Its primary purpose is not a diet, but because of obligations to worship God.


The Diet I mean is fast or not eating and drinking as well as holding the lusts of the estrous cycle, this practice was performed for 1 month each year. Because of this obligation in an Islam and this is also one of the conditions of if you feel as an adherent of the religion of Islam.


A lot of research that supports the fast in Ramadan is a natural diet and is very good for the health of the body. There has never been a case of death due to diet or fasting during the month of Ramadan. but vice versa. Many people feel healthy and positive changes after running the fasting in the month of Ramadan.


This proves that dieting does not need to use a tool that has a high price, better utilize a very sacred according to Islamic people to go on a diet of natural causes. Of course, you will not be issuing a lot of money and consumption even without capital. If you're Muslim, you already meet many obligations in religion. Start the obligation of fasting, the obligation of maintaining the organ and the obligation of maintaining the health of the body.

READ MORE - Natural Diet and multi-functional for health

You've heard of  luwak coffe? Original from Indonesian Civet coffees ? coffee is famous for its taste and sizzle, the addition of expensive luwak coffe including in the world. Luwak Coffe is expensive because of its benefits for the health of more than ordinary coffee or kopi luwak from Indonesia, the benefits are:

In addition to not interfere with the heart and stomach, these benefits of coffee (particularly the Luwak Coffe)

1. PREVENT NEUROLOGICAL DISEASE-caffeinated coffee Drinkers less likely to develop Alzheimer's disease and Parkinson's antioxidant Content. inside the coffee will prevent damage to the cell that is linked to Parkinsons. whereas the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer 's.
2. PROTECT TEETH – Coffee containing kaein has the ability of anti-bacterial and anti-sticky so it can keep the bacteria cause holes gnawed at the layer of the tooth.Drink a cup of coffee every day proved to be able to prevent the risk of oral cancer by up to half. Compounds found in coffee also can limit the growth of cancer cells and DNA damage.
3. LOWER the RISK of BREAST CANCER – by the time of menopause, women who consume 4 (four) cups of coffee a day decreased the risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee break Phytoestrogens and flavonoids which can stifle the growth of tumors. However, consumption of less than 4 (four) cups will not get this benefit.Prevent gallstones. Gallstones grow when mucus inside the gall to contain cholesterol crystals-crystals.Xanthine, caffeine, found in the mucus and reduces the risk of storage.Two cups of coffee or more each day will help this process.
4. PROTECT YOUR SKIN – the consumption of 2 – 5 cups of coffee per day can help lower the risk of nonmelanoma skin cancer up to 17 percent.Caffeine can spur skin to kill cells – the cells prakanker, and also stop the growth of tumors.
5. PREVENT DIABETES – people who consumed 3-4 cups of regular coffee or decaf coffee (caffeine levels are reduced) will lower the risk of developing type II diabetes by up to 30 percent.Klorogenik acid can help prevent insulin resistance, which is a sign of the disease.

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READ MORE - Benefits Of Luwak Coffee For Health

Tomentum decease problem seems not exclusive mortal problems. Newborns was also able to see the corresponding situation. But you moldiness see, that fabric red in infants is mostly median.

Babies run to recede their textile inchoate in living. As with adults, infants also experience tomentum growth period and pose. In the occurrence of a infant all the tomentum follicles begin a phase of inactivity at the self example. But there are certain conditions that can justification fuzz disadvantage in newborns. Here are the causes of filament decline in infants:

• Roundworm capitis, commonly celebrated as mycosis of the scalp and is a plant transmission that commonly seen in children. This looks equivalent a armored patches and may examine similar dim dots on the scalp.
• Alopecia Areata, this is a status that causes filament amount allegedly caused by the transmitter scheme attacks the filament follicles.
• Trichotillomania is pilus disadvantage as a outcome of a hard impulsion for propulsion cloth. Trichotillomania is a determined behavior, which may check from the slushy inflection or material articulate.
• Sleeping function. Unerect in the self situation for various hours at a instance can also be one movement of the sum of a fille's pilus.
• Punctuate, febricity, and hormonal changes. About 5 to 15 proportion of the enation on the scalp leave usually feature a resting period at any one minute. But articulate, febricity or hormonal changes can drive elephantine amounts of filament place development erstwhile. Dates in the soul's filum mostly begins when incoming the represent of development at active the age of trey months.
• Malnutrition: Vitamin H or Biotin is a vitamin B composite which helps the body to alter carbohydrates into glucose to carbon the embody. Zinc, constitutional minerals, which are involved in different aspects of cellular metabolism. It also supports the development and employment of the babe's material during pregnancy, immaturity and adolescence.
• Gland problems: In many children, the causes of filum decease is caused by hypothyroidism. A premiss where the endocrine secretor is underactive and the low total of thyroid vasoconstrictor to tally metabolous needs.

To surmount the problem of fabric release in infants, you can use around this with a difference of construction:

• Use a pillow in your human with a shoe configuration.
• Knead with oil. Massaging your person's advance with oil does not forestall textile expiration, but may meliorate in gore circulation in the scalp.
• Shave. Depilation kid's textile does not impart there is no support whisker acquire thicker or fewer whisker decline. But with textile shaved at least there is the conception of having no whisker exit at all.
• If assertable you can try to replace the soul's unerect berth after some moment.
• If your person's filum failure continues, change inquire a pediatrist and let the physician in propellant. Nature's Baby Organics Shampoo & Body Wash, Vanilla Tangerine, 16-Ounce Bottles (Pack of 2)

READ MORE - Causes of Babies Hair Loss

For those of you who are planning pregnancy, should reduce the consumption of coffee. The results of research in the Netherlands reveal that the habit of drinking coffee can reduce the likelihood of pregnancy.

From the results of the study, researchers found a link between caffeine contained in coffee with a woman's fertility. Caffeine it can damage the transport of eggs from the ovaries to the uterus.

Previous research has showed that eating too much coffee can affect fertility of female. The study involving 9,000 women Netherlands. Those who drink more than four cups of coffee a day known to reduce the possibility to conceive of a quarter. However, until now the scientific rationale for such relations are still under scrutiny.

In a recent study conducted on rats showed that caffeine inhibits the contraction in the egg which serves to bring the egg to the uterus. Caffeine can make is not active on the wall of the tube tool runways which serves to send waves of contractions is coordinated to bring the egg to the uterus.

This research showed that the contraction play a role in the transport of the eggs than the hair-like cilia hairs tube. Whereas, in previous research, estimated otherwise.

"This discovery caffeinated drinks can explain the reason to reduce the opportunity for women to get pregnant," the leader of the study, Professor Sean Ward, from the University of Nevada at Reno, USA.

According to Professor Sean Ward, a study published in The British Journal of General it manages to explain why women who consume high amounts of caffeine take longer to get pregnant than those who do not consume caffeine.

Another benefit of this research is the existence of the latest knowledge about the workings of the egg so that channels can help doctors treat pelvic inflammatory disease and sexual transmissible. As well as, understanding of ectopic pregnancy, i.e. the development of an embryo inside an egg channels. Ectopic Pregnancy: Diagnosis and Management

READ MORE - The Dangers Of Coffee For Women | Coffee Makes A Woman Cannot Get Pregnant

Rubella Virus starts to bloom in the South-East Asia. The Virus is so easy to rub off on pregnant women and harmful to the fetus's baby is in the content.

Fetal Rubella virus dangerous for pregnant women, because of the illness can cause infant cataracts, deafness, and the heart is leaking. Of research results, the case of children who experience a high fever and body there are red spots, 70 per cent positive Rubella virus infected with a virus. Rubella Virus is a disease found in Germany.

Difference affected infants with measles disease Rubella (measles Germany) was a regular on baby measles if there is a sore eyes, coughing, high heat, his dark red spots, and can cause death.

In the meantime, if the baby doesn't cough, Rubella virus, not a high fever, and spots on his body is colored pink. Spread the Rubella virus and transmitted through the air. If there's a baby exposed to Rubella, we recommend that pregnant women do not scratch the baby, for easy rub off on the fetus in the uterus. Babies who are exposed to Rubella can be up to one year even more.

In addition, it is recommended Given the rubella anti virus  at age 3 months, 6 years, 12 years old, and 18 years. Specifically for pregnant teenage girls who are often at an early age in Given the rubella anti virus, as well as women to be married, before marriage to be Given the rubella virus first, because if the Rubella antivirus couldn't affect foetal babies. learn in Rubella Viruses, Volume 15 (Perspectives in Medical Virology)

READ MORE - Rubella Virus Is A Danger To The Pregnant Woman

Fenugreek is a grain that is a lot of growing in Asia and is generally used by the society of India as a cooking condiments. Fenugreek is also most commonly used in the manufacture of Curry.

But did you know other benefits behind the plants on this one? Apparently in addition to the marinade Cookbook, fenugreek also has benefits for enhancing male sexual arousal, as the result of research experts from the Centre for Integrative Clinical and Molecular Medicine at Brisbane, Australia.

In the study, experts piloted this to 60 herb plants healthy men aged 25-54 years old. Every volunteer taking any herb is as much as twice a day for six weeks.

The results show, the level of the libido of men apparently experience a change after monitored using the score. Within six weeks, their scores increased by an average of 16.1-20.6 or up 28 percent. Meanwhile, in another group taking any pills, a score they look much lower.

According to the researchers, fenugreek seeds contain saponins compounds which are expected to stimulate the production of male sex hormones, including testosterone.

READ MORE - Sex-Stimulating Plant

Carbonated beverages (soft drinks) contain lots of sugar, phosphoric acid / carbonate / soda, preservatives, and caffeine, which is why pregnant women are encouraged to avoid it. There is some risk if excessive consumption of soft drinks:


1. Obese. Disease overweight 75 percent of ideal weight is a major factor in meningkatkanya risk of diabetes (especially type 2 diabetes), and cardiovascular disease. Do not forget, diabetes can affect fetal weight becomes too large so hard to be born.


2. Hypertension. Caffeine content in soft drinks can trigger the emergence of hypertension. At the time of pregnancy, hypertension can lead to premature birth.


3. Weaken the immune system. Scientists have proven that sugars can block the body's ability to fight bacteria. Soft drinks that contain 12 teaspoons of sugar, simply weakens the ability of white blood cells to protect the body from bad bacteria, amounting to 60 percent for 5 hours. Excessive consumption of soft drinks plus other sugary foods has the potential to create white blood cells are not working effectively for several hours each day.


4. Bone health and osteoporosis. Soft drinks have high levels of phosphoric acid can cause an increased intake of phosphorus in the body. This will ultimately increase the risk of impaired calcium absorption and impact on the reduction of bone mass. Further, it is to be expected, the potential for osteoporosis even higher.


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READ MORE - No Drinking Soda while pregnant

Read related information from anywhere is able to add my knowledge will be a variety of things. As one example of this one, revolved around the information about a healthy diet. Quoted from Tabloid Aura I read that to lose weight need not be the heaviest as super strict diet. Well here I have no information about how to keep weight down with dieting is simple.


Weight with water
It turns out a lot of benefits if you drink lots of water, this is a major key to a healthy diet. If you don't drink water that is personally fulfilling as it turns out the developing pattern of stockpiling water, so that hoarding is stockpiling extra weight that are not in want.


By drinking more water, you not only put out toxin but teach the body to no longer meyimpan the water.


Eat Soup
People who eat the soup  1 day lose weight  many in compare people who eat in the same amount of calories but not eat the soup.Well no harm for us who want to stay healthy when dieting to keep consuming the soup course with a little salt.


Eat Early
It turns out eating early it was very nice to set the pattern your diet. The human body to the rhythm of cicardian which means eating the same food at breakfast and lunch at the roses are different in the appeal in eating at the time of the night.


Eat in small portions, but more often
The facts revealed that updated with the latest schedule of eating 5 times in a small portion every day continually able to prevent famine when diet and eat the food to excess at the time of the next meal.Basically we are just setting time fed we are controlled so that the body was not buckled in a long time.


Apply a balanced approach
We often see the most current extreme diet program in food. Too many abstinence in eat it, whereas a pattern like this will only make the body become limp and deficincy intake of good nutrition to the body. Multiply eat vegetables and fruits as well as kuragi fatty foods, sugar, soda.Don't forget also to consume milk low fat.


Walk.
Sometimes many people underestimate the sport lightweight, Cause weight loss can be tags less moves. Foot was able to boost metabolism and burn calories in the body. You can also try walking for 30 minutes in the morning and 30 minutes in the afternoon.


Hopefully the tips above is helpful to you in living a healthy diet with a balanced diet and exercise.

READ MORE - Simple Diet Program With Food

children who are overweight or have a very excess weight (obesity) threatened a range of chronic diseases such as diabetes mellitus, cardiovascular disease, non-stop breathing while sleeping, osteoarthritis, and disorders of puberty in girls.


Currently, it is estimated there are 300 million people in the world who suffer from obesity. This amount is equivalent to the population starved. In the United States, according to data for the year 2003, child obesity has already reached 15 percent of the population. Meanwhile, in the land of water, according to the Riskesdas 2010 is 14 per cent children aged 0-5 years are overweight.


"Both obesity and overweight is not a problem of aesthetics or appearance. However, this is a disease. Although no data nationally, but obesity is pandemic in Indonesia, "said Dr. Safe Bhakti Pulingan, SpA, Endocrinology of the Faculty of medicine University of Indonesia.


He explains, obesity has now been categorised as a disease by experts from around the world. "Obesity is also a problem because the economy is related to the cost of the health of the country," he said in a press conference event to Examine the excess sugar intake on Milk, Wednesday (3/6/2011) in Jakarta.


Parents who have children obesity are advised to begin taking steps to lose weight the child so that children avoid the risks of the disease.


"Return the child on the patterns of healthy living. Caloric intake must not be more than 1,600 per day, multiply physical activity, and examine the components of the food court, "he added.


Research shows, 1 of 6 teen obese suffer pre-diabetes, a condition when the tolerance of glucose is impaired. "If intervened with the right diet for 20 months, then the child could avoid diabetes. Remember! Once in a lifetime the child diabetes, diabetes would be, "he said.


He also recommends that children who are overweight or diabetes should do the parents suffer from blood sugar checks. "Child of the age of 10 years has been advised to do check up. But if you have risk factors, we recommend that you do not postpone examination until a teenager, "he said.

READ MORE - Obesity, Disease-Prone Child

You want a diet? If you have a lot to try a diet or a diet drug and still does not meet your expectations, please read the article that we took through interviews with tribal leaders inland Dayak in Central Kalimantan Indonesia.


Most of the Dayak people have a slender body, rarely from ethnic communities are overweight. They do not take diet drugs or spend time exercising, they only consume food everyday around the house or their garden.


One of the leaves which they consume are often young guava leaves or in a language known to shoot dayak guava, guava leaf shoots it tastes bitter. Leaves a bitter taste in guava shoot turned out to make the body slimmer, Dayak people often consume leaves of guava shoots 1 time a day. Aside from being a solution to the diet, guava leaf shoots can also cure diarrhea.

READ MORE - Dayak special food as traditional herbal diet

Itching in the skin from insect bites, allergies, medications, etc., can be removed with different try this natural way:

• Bath milk. Mix oatmeal in milk evaporation (milk that has reduced levels of water_ and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Milk works well enough to repel the itching in the skin and make skin more subtle.
• Baking soda (about 1 small bowl) can also be mixed into a tub of warm water to reduce the itching due to irritation, insect bites, bee stings, and others. Soak about 30-60 minutes. For a little wound in the skin, mix three parts baking soda with one part water, then apply this paste to the area to itch. However, do not do this if the skin is injured.
• Apply lemon juice to the itching part of the body, allow it to dry. Oranges contain powerful anti-inflammatory anesthetic and cope with the itching.
• Apply a meat plant aloe vera to the body that itch. Substance in aloe vera, not only can cope with severe burns, but also itching.
• Bathing with water laced with peppermint oil. For a little area, brewed mint leaves and use water to wash the body that itch, or a clean cloth dipped into water and then compress steeping mint leaves to the body that itch. Mint leaves contain menthol which is an anesthetic and anti-inflammatory. Rosmarinik acid in it also are anti-inflammatory that is easily absorbed into the skin.
• Add two tablespoons of balsamic vinegar into the water bath and the itching would be reduced.

After all is done, then compress the itching with a cold pack.

READ MORE - Herbs to Relieve Itching

Most pregnant women experience a variety of  complaints  of pain, such as stiffness, pain around the pelvis, migraine, and so forth. Nevertheless, pregnant women  are advised  to be careful in taking pain medication  for fear interfere with the development of sex organs male babies.

The warning was delivered by the experts that was published in the journal Human Reproduction. According to the study, use of pain medication in the long term can lead to a baby boy so impaired testicular sperm cells produced poor quality and can cause fertility problems.

Pain relief drugs, such as paracetamol, aspirin, or ibuprofen, are widely consumed by pregnant women to cope with pain disorders, especially migraine. Taking drugs such analgesik, especially when taking the two drugs, will increase the risk of testicular disorders.

The most vulnerable period of pregnancy the fetus is a health threat during fetal age 4-6 months. Compared with women who are not taking pain medication, risk taking painkillers was two-fold higher.

The researchers also suspect, the use of pain medication without medical supervision may be the culprit of the increased disorder of reproductive organs in baby boys this past decade. Other factors that also affect the exposure to the chemicals known as endocrine or hormone bully.

"Pregnant women should reduce the consumption of analgesic drugs, even to avoid it during pregnancy,"advises Dr. Henrik Leffers, senior researcher from the Rigshospitalet in Copenhagen, Denmark.

READ MORE - Pain Relief Drugs Dangerous For Babies

Pregnant women who consume drugs pain relief  category  codeine,  oxycodone  and opioids on high-risk early pregnancy gave birth to  babies  with congenital defects.

Although the number of cases is small, but the babies whose mothers consumed opioids have a higher risk than other babies to suffer from congenital defects.

Types of abnormalities that may be suffered by infants include heart is not fully developed, neural tube defects (spina bifida), or gastroschisis (bowel is outside the body).

Conclusions are derived from research by Centers for Disease Control and Prevention, the United States, which is one of the largest studies on the effects of opioids in pregnancy. The results of this research published in the American Journal of Obstretic & Gynecology. The study was conducted based on data the National Birth Defect Prevention Study involving pregnant women from 10 states who gave birth between the years 1997 to 2005.

Of the 17 thousand pregnant women who delivered babies birth defects, 454 or 2.6 percent reported using opioid analgesics type a month before pregnancy or in the first tri-semester of pregnancy. As a comparison of the control group, the use of opioids accounted for two percent.

"Opioids and their receptors act as growth regulators during embryonic development. This may lead to defects in the fetus," said Cheryl S. Broussard, lead researcher.

READ MORE - Effects of drugs on pregnancy

Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil
Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Health Center For Human

READ MORE - nine as sources of Vitamin D

Children who lack vitamin D tend to have food allergies  and also from environmental  allergies  (allergic stub) compared with children who are enough vitamin D. Several studies have proved this.

Research shows that children who have vitamin D deficiency is 2.3 times higher risk of suffering from skin allergies oak and 2.4 times more likely suffer from peanut allergies. They are also more susceptible to some types of allergens, such as weeds, dog, cockroach, shrimp, and dust.

The study was conducted by measuring levels of vitamin D in the blood. Children with vitamin D levels was 15 nanograms per milliliter of blood deficiency of vitamin D.

Research also found, in the United States, the number of people who are deficient in vitamin D and allergy sufferers to rise. "The results of this study indicate that the two phenomena might be related to each other," said the researcher.

Vitamin D is believed to have anti-inflammatory effects in the body. Previous studies showed that the number of people who visited emergency rooms due to food allergies tend to increase in winter. Levels of vitamin D in the body are also known to be at the lowest level this season because the skin cells need sunlight to produce vitamin D active than other components in the body.

READ MORE - Effect of Vitamin D Deficiency in Children

The liver is the organ in the body that has the important and complex task for the sake of continuity of all functions of the body. Because of its complexity and many are dealing with materials potentially damaging, like chemicals in blood, liver consequently vulnerable to injury. But, naturally, the liver has the ability to protect itself by regenerating.

In general there are several diseases caused by viruses that can attack the liver:
1. Hepatitis
Hepatitis, or inflammation of the liver is the most common disease attacks the liver. There are several types of hepatitis, namely hepatitis A, B, C, D, E, and autoimmune hepatitis caused by agents that trigger the immune system attacks liver cells.

Almost all people with hepatitis A previously healthy will recover and do not develop into chronic. About 90 percent of people with hepatitis B will also be healed. While hepatitis C and steatohepatitis nonalkoholik often develop into chronic hepatitis.

2. Hemokromatosis
The disease is caused by a genetic disorder that causes the intestine to absorb too much iron so that the levels are excessive. Excess iron is going into the blood flow and accumulate in certain organs, especially the liver.

3. Cirrhosis
Cirrhosis is characterized by progressive liver damage and can not be repaired. Often caused by infection, hepatitis B and C chronic, excessive alcohol use, or autoimmune disease.

4. Liver cancer
Usually liver cancer originating from other parts of the body and then spread to the liver. Liver quite vulnerable to attack cancer cells.

5. Liver abscess
Abscess, fluid or pus that meets the cavity, sometimes formed in the liver due to bacterial or parasitic infections. If caused by bacteria usually immediately followed by fever and chills. While the abscess because the parasite develops more slowly. The disease is identified by CT scan or ultrasound of the liver.

6. Congenital disorders of the liver
There is some inherited liver disorder and is usually seen when childhood.

READ MORE - Six types of liver disease destroyer

Water exist in this world in order to have the benefit of all beings, especially to human beings as the primary user. Water has a variety of benefits for human health, including:

1. Maintain body fluid balance.
Medical facts show 60% of the human body consists of fluids. The functions of this fluid is to the process of digestion, absorption, circulation, saliva production, transport nutrients and maintain body temperature.

2. Help control calories.
People who are undergoing the diet habit drink plenty of water as a strategy to lose weight. Although water does not produce magical effects, use it as a substitute for high calorie drinks, of course, would be very helpful. "Diet program will succeed if you choose water or non-caloric beverages instead of caloric beverages. Then the diet with foods rich in a more healthful liquids, contain and help you cut calories," said researchers from the University State of Pennsylvania Barbara Rolls, PhD , author of The Volumetrics Weight Control Plan.

3. Helps generate muscle.
The cells are not able to maintain fluid and electrolyte balance would be, would result in muscle fatigue. When muscle cells do not have enough fluids, they will not function properly and abilities reduced. Drinking water during exercise is also very important. American College of Sports Medicine recommends that two hours before exercise should someone drink 17 ounces of fluid.

4. Making the skin glow.
Your skin actually contains a lot of water and serve as a fortress to prevent excess fluid loss. However, do not expect that the excess fluid can be used as an effective way of eliminating wrinkle lines on the skin.

5. Maintaining kidney function
Body fluids is a medium for transporting the waste or waste to exit and enter the cell. The main toxins in the body is blood urea nitrogen, a kind of liquid that can pass through the kidneys to then-processed and expretion in the form of urine. When the body has enough fluids, urine will flow freely, clear and odor free. When the body does not have cuku fluid, urine concentration, color and odor will be more subtle because the kidney must absorb the extra fluid to perform its functions. No wonder when you drink a little water, your risk of kidney stones will rise, especially in warm or hot climates.

6. Maintain normal bowel function.
Adequate fluid intake will make food through the digestive tract can flow smoothly and prevent consentration. When you do not have enough fluids, bowel will absorb liquid from the stool or feces to maintain hydration. The result, of course, your bowel movements will be problematic.

One way to select clean water for consumption is to use a water filter, let's take advantage of  clean  water  for health. You can use a water filter  PUR DS-1800Z 2-Stage Water Dispenser

READ MORE - Six benefits of water for your life

For men who routinely downed painkillers should begin to be wary. The use of drugs or pain relievers often called the painkiller that is too often associated with alleged sexual dysfunction among men.

A recent study published in the Journal of Urology indicate a link between impotence and the use of drugs painkillers. This relationship persists even though the researcher has considered several factors such as age and some types of diseases that could explain the link.

Based on the research, men who regularly drank drugs such as aspirin, acetaminophen, ibuprofen, and Celebrex at risk of developing erectile dysfunction (ED) up to 38 percent greater, than men who drank no drugs called nonsteroidal anti-inflammatory that.

According to the explanation of Dr. Joseph Gleason, urologist who wrote the study, pain relief drugs can indeed interfere with the production of hormones that trigger erections in men. It was at least able to help provide an explanation of the results of this research.

However, Gleason emphasized, this study proves that not all painkiller drugs can cause impotence. According to him, other factors not yet known it was possible to come into play as the cause of impotence.

For example, many men who take aspirin in low doses because of the conditions of a higher risk of heart attack. result, their blood vessels are not in good condition. By default, it also can affect the level of violence penis.

Dr. Brant Inman, urologist at Duke University Medical Center in North Carolina, who was not involved in this research said that "We refer to the penis as a thermometer for vascular disease or problem related to blood vessels,"

Dr. Brant Inman also says that, of the arteries in the penis is smaller than the channel that runs through the heart and, therefore, may be blocked for a few years earlier. Narrowed arteries that can obstruct blood flow which should make the penis grow and become hard.

Survey Results
In their study, Gleason and his colleagues analyzed the results of questionnaires about 81,000 men aged 45 to 69. About 50 per cent admitted taking painkillers on a regular basis (at least five times a week) and less than one third reported experiencing impotence ranging from mild to severe levels.

The man who claimed to regularly drank painkiller, 64 percent said they have never experienced an erection. While the men who pleaded not often use drugs, impotence was found only 36 percent.

After taking into account various factors, such as age, weight, tension, and a history of heart disease, researchers still found a higher risk among men who use the painkiller, which reached 38 percent of dis-affected by impotence or erectile.

READ MORE - Effect of Pain Reduction Drugs To Men

Action on the bed is not only exhausting, but also make you thirsty. Conversely, with enough water in your body, more powerful action you'll get when having sex. Various studies show that inadequate water needs to be an important factor in combating fatigue that makes many couples lose sexual desire while decreasing water content in the body and choose to sleep than have sex.

According to experts from Johns Hopkins University: Drinking water according to size is also one of a healthy lifestyle in addition to adjusting the diet and physical exercise. All that can reduce their risk of cardiovascular disease (heart and blood vessels).

Cardiovascular problems often occur in the lives of the men. Therefore caution. One of them try to consume enough water. Water also helps regulate blood pressure and improve blood flow capabilities. Two things are important in the process of erection in a man. "Hydrate or insufficient water in the body will also help the woman," says Dr Colin Wilson, B. Sc.

He says, water is useful for mucous membranes, helping to improve the cardiovascular system, urinary tract, and the most important sexual function. So, from now, many are drinking water for your sexual adventures.

READ MORE - Benefits of Water For Your Sex

Why would a man so obsessed with sex? Testosteron mastermind of pure hormone. This hormone is responsible for matters relating to the matters of sex, including male sexual characteristics, such as large muscles, the growth of whiskers, and so forth. However, did you know that testosterone is formed from cholesterol?

In the body, to increase production of testosterone, the hypothalamus will release chemicals to the pituitary gland, called gonadotropin-releasing hormone (GnRH). This hormone causes the gland produces two hormones, namely folicle-stimulating hormone (FSH) and luteinizing hormone (LH). LH will be circulated to the blood vessels and up into the testes then trigger the production of testosterone from cholesterol.

That's why the consumption of cholesterol remains necessary, just do not overdo it. Low testosterone levels make him into a small muscle, bone mineral density decreases, and is certainly the sex drive or libido is low.

According to Dr. Hendro Sudarpo, Sp OG, from Siloam Hospital Lippo Village, Tangerang, Indonesia That "People who consume no cholesterol at all, sexual arousal is very low". If we take vitamin B complex, vitamin C, vitamin E, magnesium, and zinc, cholesterol can by the body properly.

In addition to the low consumption of cholesterol, low testosterone can also be caused by the aging process or lack the necessary enzymes. However, the primary cause is the disruption of the testis, for example because there are congenital disorders, damaged by trauma, or a tumor.

However, keep in mind is excessive cholesterol intake can also cause erectile problems. Cholesterol can cause plaque deposits in blood vessels that will eventually clog the circulation of blood to the reproductive organs. In fact, good blood flow to be a prerequisite erections.

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READ MORE - Vegetarian Men Passion The sex Minim

Babies under six months old should never be given water to drink. So that was reminded by scientists from Johns Hopkins Children's Center in Baltimore, United States, to the parents. Consuming too much water can increase the dangerous condition in infants, or the so-called water intoxication.

According to Dr. Jennifer Anders, an expert on emergency child of John Hopkins Children's Center, although the baby is very small, they have a thirst reflex or a stimulant to drink. When they feel thirsty and wanted a drink, liquid is required to drink breast milk or formula.

According to Anders, baby's immature kidneys. Give them plenty of water will cause the baby's body due to excess fluid out of sodium. Losing sodium can affect brain activity. Early symptoms of water intoxication is irritability (whining), drowsiness, and other mental changes. Other symptoms that may emerge is the decrease in body temperature, edema, or swelling around the face, and seizures.

The initial symptoms that arise are sometimes less obvious, so the new parents realize when their baby seizures. However, by rapid, seizure symptoms may not appear.

Parents also should avoid giving formula milk with excessive dilution, or a child drinks that contain electrolytes.

For some cases, it may be appropriate to give small amounts of water, for example in a state of constipation and during hot weather. However, parents should consult it with the pediatrician. The supply of water in the baby is only allowed as many as one to two ounces of water on each gift.

If parents feel their baby suffered water intoxication, or when their baby seizures, they should provide immediate medical attention

READ MORE -

One of the groups most at risk of dehydration are pregnant women, especially during the first trimester, since most also have to deal with nausea and vomiting. Unfortunately due to dehydration cycle again occur, nausea and vomiting caused by dehydration so that pregnant women do not get the nutrients, fluids and vitamins needed to stay healthy and enough amniotic fluid for baby to grow optimally. Therefore, mothers with early signs of dehydration should be taken seriously. If you are pregnant, be sure to drink mineral water at least one glass every hour because of mineral water is very beneficial for pregnant women.

What are the greatness of white water especially for pregnant women:
1. Prevent dehydration
The human body has a mechanism in maintaining the balance of water intake, one of them is a sense of thirst. For pregnant women, especially those who stepped on third trimester, dehydrated more easily experienced. Burning sensation caused by the enlarged surface of the body makes sweat out more than usual. The characteristics of mild dehydration your body:
• Urine orange, yellow or cloudy followed by a strong scent.
• mild headache.
• Mouth and throat felt dry.
• Nausea and felt like vomiting.

2. Streamlining the flow of blood.
Most of the components in the human body, in the form of cells and tissues, not only contain water but is continuously covered by water. Cells of the body including the circulatory need water to function properly. When water demand is not met, the body will 'suck' water from the body's own components, starting from the closest component of blood. Because the water in the blood is sucked to the purposes of the body, blood becomes thicker so that travels through the body to be not smooth. With the entry of water into the body, blood will need adequate water, the flow of blood to the body of the mother and fetus will pass by itself.

3. Preventing preterm labor.
Preterm labor is closely related to dehydration. Because the three-trimester severe dehydration can trigger contractions. As a result of preterm labor ensued. Mineral water will help to you body of fluid needs, and help you consume the nutrients flowing through the blood to the fetus. So that the fetus was getting nutrition he needs.

4. Discard the bacteria from the kidneys.
Fluid in the body is a medium of transportation of waste for disposal out through urine. In pregnant women, the enlarged uterus causes some urine is retained when urinating. It's dangerous! Because the residual urine is a place to breed bacteria. With enough mineral water to drink, then water can clean toxic waste from different parts of the body will be brought to the kidneys for disposal. Drinking mineral water can reduce the risk of kidney stone disease. The kidneys work hard to do blood screening. Lack of water can damage the kidney system, so the urine is deposited in the body can poison the body including the fetus.

5. Preventing Constipation
Some say mineral water acts as a purgative for the digestive tract. Right! For mineral water was smooth intestines. Moreover, the majority of pregnant women complain of constipation. Mineral water could be the answer to this complaint in addition to the importance of consumption of fibrous foods. Food that enters the body will be digested and run smoothly if there is adequate fluid intake. If you are less liquid, small and large intestine will still be working, but fluid from the stool will be absorbed to maintain in order to stay hydrated. As a result, bowel movements you experience any problems.

Thus, pregnant women are strongly encouraged to drink mineral water every day to get all the benefits, because it is healthier for mother and fetus

READ MORE - Benefits of water for pregnant women

Water is one of the important nutrients, so be aware of the quality and quantity in the body. Healthy food will not mean much without consuming clean water.

"We always pay attention to four of five perfectly healthy, but we sometimes forget putting water into that category, even though we eat healthy foods that will not mean anything without enough clean water consumption," said Dean of the Faculty of Human Ecology, Prof. DR Hardinsyah in IPB Building a press conference at BPPT, Jakarta, Tuesday (14 / 7).

According to him, water is a substance that serves solvent dissolves the nutrients that enter the body. Without adequate water intake, metabolism in the body will not run smoothly.

He also said there are three benefits gained by the body which consume water regularly and fairly. First, the benefits of water for the intelligence of the brain.

"We forget that 90 percent of the components in the brain that is fluid, if the body is less water, then the brain will also be dehydrated," said Hardinsyah.

As a result, he added, the nervous system of the brain becomes obstructed labor. Moreover, if it happens repeatedly. The longer the nervous system work even more slowly and it was very influential on the level of intelligence.

The second benefit is an important and very good water for skin beauty. Especially for women, health and beauty skin gets special attention by making use of water.

"They are very aware if you consume less water will result in their skin," he said.

Related to that, he pointed out that the women who were in a cold area will consume much less water than when they are in hot areas. Their skin will feel dry because the water intake to maintain moisture levels to be reduced. "The third benefit is the water as a source of health," he added.

Hardinsyah explain, in stomach water should have a portion of the balance with other components. That, he said, so that food can be easily digested properly.

"In addition to facilitate digestion, the amount of water balance in the body also can suppress obesity or excessive overweight. Because drinking is enough to reduce the appetite so people will stay slim without feeling hungry,"

READ MORE - Benefits of Water For Health

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Genetic factors are considered to be the only cause of autism so that sufferers can not be cured but the evidence now emerging show that there are opportunities for healing because of the disorder is not only influenced by genetic factors but also influenced by environmental factors.

In commemoration of World Autism Care in Jakarta, Wednesday (2 / 4), dr. Melly Budiman SpKJ of autism Indonesia Foundation said it also showed a chance of healing and improvement of conditions for persons with autism.
   
"Autism affects the brain and body. If the disturbances in the body can be cured then it will help improve the brain as well," he said, adding that it was supported also by the facts about the number of autistic children who "cure".

Furthermore, he explains, children with autistic spectrum disorders  usually experience a disruption in the digestive tract, the immune system, central nervous system and the detoxification process.
   
They were, he continued, also allergic to many foods, heavy metal toxicity (Hg, Pb, As, Cd) and biochemical condition of the body affected. "When all the distractions in the body can be cured, then the brain will be more to function properly," he said. He further explained that the most important in this case is to detect and diagnose the disorder gets early as possible.
   
The earlier a child is diagnosed and receive appropriate therapy, according to him, the greater her chance to return to the path of normal development. Comprehensive Treatment for persons with autism, she said, include the repair of the body from the inside (the management of biomedical), medical (drug) when needed and the treatment of non-medical such as behavioral therapy, speech, occupational, sensory integration and others.

"There is no one type that can cure autism drug's," he added. He explained also that the success of healing or improvement of autism disorders depends on many factors such as heavy or light on brain disorders, heavy or light interference with the body, speed and handling of children diagnosed early, appropriate, integrated and intensive.

"Many children experience exceptional growth, but many were not well developed," he said. He explained also that in this case the autistic parents need support from physicians, therapists, and especially the community so that their children can brave face and not despair.
   
"We therefore urge the public to better understand what autism is, and not mock or harass individuals with autism, but rather to be tolerant and helpful, to be empathetic to parents and autistic children understand the difficulties they face," he said.

School administrators, he said, should also provide educational opportunities to children with autism who are worthy and capable. "And of course the government should provide guarantees in the areas of health, education and treatment affordable by all segments of society," said dr. Melly.

READ MORE - Autism can be cured

Three years ago, Helen (28) sad to find M. Arief Sofyan, his son who was 2 years old, do not always respond when called. Arief always be alone, do not want to talk, but do not want to dwell in the house aka hyperactive.

From the analysis of medical treatment, bearing in mind Arief autism disorders. Helen would have to give special attention to the fruit of his heart. Mother of three children entering Aries at school for children with special needs, provide appropriate intake, also attended various seminars on autism in order to increase knowledge in educating Ariel.

Luckily, through Endang Sumaryati, Compartment Bachelor of Physiotherapy Clinic 99 and practiced at the Dolphin, Dolphin Helen knows Clinic located in Central Ocean Ancol Dreamland (Tija), North Jakarta. Helen adds therapy for Ariel, which was to play with the dolphins at Ocean Venues (GSA) Tija, without leaving the previous therapies.

"I've invited Ariel therapies with these dolphins as much as 23 times. At first once daily for ten consecutive days, twice a week now. The result as you can see, Ariel was able to interact with a dolphin trainer, therapist, and others. He also was able to concentrate fully, "said Helen.

Growth Disorders
Autism is a complex developmental disorder, caused by damage to the brain. Children experiencing disturbances around the development of communication, behavior, social skills, and others.

Children with autistic disorder known as a person who was unable to communicate with the nearest ones. Children with autism are also not able to express feelings and desires, often laugh or cry alone.

Although physically without blemish, a prominent feature in children with autism is difficult to speak. Until now, this disorder is not known for certain causes. Nevertheless, a series of therapies have been many people do, such as methods of ABA (applied behavioral analysis), hydrothermal, hidromekanik, and hidrokemis.

The method is now the trend is dolphin therapy. According to Endang, the dolphins are magical creatures. This animal has been known to mankind for centuries.

Ancient Greeks, for example, named it as a constellation of stars, delphinus, or dolphins. Believe ancient Romans as a symbol of true love, friendship, and harmony.

Dr. Ken Marten, scientists at Earthtrust, Hawaii, United States, said that the dolphins can swim at speeds over 40 km per hour. These animals are capable of delivering a series of ultrasonic signals to detect the presence of a nearby object. The dolphins are also happy to play. His brain is larger than a chimpanzee or macaque, makes it relatively intelligent animals.

Penchant for playing ease these mammals are familiar with humans. Stories about human relationships with the dolphins has also been filmed, for example in Flipper, starring Paul Hogan and Elijah Wood. Skill dolphins interact with humans used by many scientists as a therapeutic treatment. Stimuli that do the dolphin on the five senses allow healing to human achievement.

"The sound of dolphins makes sense to be more relaxed and calm. Touch stimulates sensory nerves, hearing, eyesight, and concentration of children. After playing with the dolphins, children become more concentration, so that drive the spirit of learning. Dolphin Clinic Tija currently specializes therapy for children with special needs, "said Endang, who is also the physiotherapist at the Jakarta Islamic Hospital.

Program 10 Days
Patients who come, according to Endang, usually already out of the schools had to do with autism or other therapies. Dolphin therapy in the clinic Dolph done gradually.

Now we know the outcome mediknya colleagues, patients are required to come ten days in a row. The first day of the third to be filled with an introduction to the situation and dolphins lumbanya itself. The patient has not been allowed to fall into the pond. "They may only play occasionally holding water and the dolphin's body from the pool," he explained.

On the fourth day until the tenth, the patient is invited to play with a dolphin, involves a therapist and coach these mammals. GSA Dolphins are used as therapeutic media in number three tails, his name is Mia, Pauline, and Rina. The game is done, among others swim together, sitting in the back, or give a small fish to the dolphins.

After ten days of treatment, patient's progress is evaluated. From the results it can be known to plan future therapy, as well as its type or the interaction continued. From experience Endang, the first program for ten days gave positive results for his patients. Many children with autism are able to concentrate and I can talk.

Many people with autistic disorder feel the benefits of therapy dolphins in Dolphin Clinic in collaboration with Arena this Ancol Ocean. No fewer patients from Bandung, Tegal, Semarang, and Jayapura never got the benefits.

Endang not want to mention the price of this therapy. He only recommend candidates for patients to follow the membership system, so the price is relatively cheap. Because, as it includes tuition, registration, and discounted ticket admission ticket to Tija and GSA.

Why Dolphins?
In the United States, the healing use of dolphins for children with special needs, is not foreign. Said Dr. Erwin Kusuma SpKJ, from Prorevital Clinic, Jakarta, since 1978, the method of healing with animals has been developed DR. David Nathanson, Ph.D., a psychologist who has been in the world of dolphins for more than 30 years.

DR. Nathanson observe and examine when humans and dolphins interact with each other. Psychologists who opened the therapy at Ocean World, Fort Lauderdale, Florida, United States that initially stimulates the senses of children who have Down syndrome or mental retardation degan invite them to play and swim with dolphins.

As a result, children are able to receive stimulation and start paying attention. In the process, the dolphins are not just reserved for children with autism or Down syndrome, also for adults who have mental disorders and sensory nerve sensors.

Why dolphins? Dolphins can be used as a means of therapy because it can interact with humans. The results of the Medical Director Vilchis Quiroz Aragon Aquarium, Mexico City, Mexico, when interacting with the dolphins, the hormone endorphin in humans increases. This makes the establishment of a balance between left and right brain. Ultrasonic waves, the result of stimulation or sonar sounds that issued the dolphins, perfectly able to be accepted by humans.

READ MORE - Healing autism therapy with dolphins