Do not be surprised since the age of 30 years after entering the body begins to efficient use of energy so that energy reserves in the body become abundant. Excess body was later converted into fat that fester in the abdomen, hips, thighs, and arms.
So no wonder that the age increases, body size increases, too. Therefore, health experts recommend that adults should keep exercising for the excess energy is used and not stored as fat.
In addition, energy intake must also be considered in order not to exceed amount of energy used daily. In other words, once someone entered the age of 30 years he must adjust his diet diet alias.
Diet? Hearing that word because many people who shudder to imagine the torture of hunger. But, really a diet identical to the hungry? Lisa Drayer, a nutritionist in the United States, giving dietary guidance for those of us who are aged over 30 years and did not make the perpetrators of starvation.
In his book entitled Strong, Slim, and 30! Eat Right, Stay Young, Feel Great, and Look Fabulous, he suggested to eat every 3-4 hours. Setting this meal, he said, will not make dieters who usually leads failed tortured in the diet. But, of course serving food must be set for no more than 1,400 calories calories. The amount that he said fit for ordinary people who exercise twice a week.
The method offered a nutritionist who often appeared on CNN it was three big meals, ie breakfast, lunch, and dinner, as well as three times a snack or a snack. When a big meal used a third formula, which is in one serving of snacks eaten it consists of a third protein, one third vegetables and one third of the grain.
As for snack foods, Drayer has the formula ABC, ie, anti-aging (preventing aging), bone-building (building bone), and comfort snacks (snack that gives a sense of fun).
1400 calories
As already mentioned Drayer, in a day should an adult intake of 1,400 calories obtained from six meals. The amount that can be divided into 300 calories at breakfast, 400 calories from lunch, 400 calories more than dinner, and the remaining 300 calories from three times a snack.
Those numbers look easy in the context of mathematics, but in matters of food even so difficult. Like what is the breakfast of 300 calories? Well, this nutritionist gives the formula again. He said the breakfast consisted of 300 calories 5 grams of fiber snacks, confectionary containing 250 grams of calcium and protein, and one serving of fruit berantioksidan high.
Real example is one cup of cereal grains mixed with nonfat milk and berries. Or a piece of wheat bread spread with a tablespoon of peanut butter added 18 milliliters of non-fat yogurt, and a plum.
While for lunch and dinner formula used is one-third formula. This formula, Drayer said in his book, not only prevent excess calorie intake, but also increase metabolism, lose weight, give energy, prevent aging, and make the stomach not hungry faster.
The explanation given is that the protein is difficult to digest food so the body uses more energy to process it. In addition, the protein will keep your muscle mass so that the metabolic rate remains high despite increasing age. Another advantage of proteins is to prevent stomach hungry faster.
Meanwhile, vegetables are a source of vitamins and minerals to prevent premature aging and grains as a source of carbohydrate that gives energy.
Snack
During this time many people are lazy diet for fear of losing the opportunity to eat his favorite snack. Well, the interesting part of this Drayer book is when he's talking about a snack. He said, if the snack had become part of everyday life, why should be abandoned. However, portions needs to be reduced and adjusted its kind.
He gave an example, if a person very fond of coffee latte does not mean people should not get his favorite drink. However, the portions were reduced to one glass per day and milk used should be of high calcium and without fat.
In addition, Drayer recommends eating other kinds of snacks containing vitamins and minerals that have properties to prevent premature aging.
Lisa Drayer diet is also very friendly for fans of chocolate, ice cream, and biscuits as snacks still enter it in the list of foods. However, keep in mind the amount should not exceed 100 calories. Interesting is not it? There is no harm in trying you know.
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