Read related information from anywhere is able to add my knowledge will be a variety of things. As one example of this one, revolved around the information about a healthy diet. Quoted from Tabloid Aura I read that to lose weight need not be the heaviest as super strict diet. Well here I have no information about how to keep weight down with dieting is simple.


Weight with water
It turns out a lot of benefits if you drink lots of water, this is a major key to a healthy diet. If you don't drink water that is personally fulfilling as it turns out the developing pattern of stockpiling water, so that hoarding is stockpiling extra weight that are not in want.


By drinking more water, you not only put out toxin but teach the body to no longer meyimpan the water.


Eat Soup
People who eat the soup  1 day lose weight  many in compare people who eat in the same amount of calories but not eat the soup.Well no harm for us who want to stay healthy when dieting to keep consuming the soup course with a little salt.


Eat Early
It turns out eating early it was very nice to set the pattern your diet. The human body to the rhythm of cicardian which means eating the same food at breakfast and lunch at the roses are different in the appeal in eating at the time of the night.


Eat in small portions, but more often
The facts revealed that updated with the latest schedule of eating 5 times in a small portion every day continually able to prevent famine when diet and eat the food to excess at the time of the next meal.Basically we are just setting time fed we are controlled so that the body was not buckled in a long time.


Apply a balanced approach
We often see the most current extreme diet program in food. Too many abstinence in eat it, whereas a pattern like this will only make the body become limp and deficincy intake of good nutrition to the body. Multiply eat vegetables and fruits as well as kuragi fatty foods, sugar, soda.Don't forget also to consume milk low fat.


Walk.
Sometimes many people underestimate the sport lightweight, Cause weight loss can be tags less moves. Foot was able to boost metabolism and burn calories in the body. You can also try walking for 30 minutes in the morning and 30 minutes in the afternoon.


Hopefully the tips above is helpful to you in living a healthy diet with a balanced diet and exercise.

READ MORE - Simple Diet Program With Food

children who are overweight or have a very excess weight (obesity) threatened a range of chronic diseases such as diabetes mellitus, cardiovascular disease, non-stop breathing while sleeping, osteoarthritis, and disorders of puberty in girls.


Currently, it is estimated there are 300 million people in the world who suffer from obesity. This amount is equivalent to the population starved. In the United States, according to data for the year 2003, child obesity has already reached 15 percent of the population. Meanwhile, in the land of water, according to the Riskesdas 2010 is 14 per cent children aged 0-5 years are overweight.


"Both obesity and overweight is not a problem of aesthetics or appearance. However, this is a disease. Although no data nationally, but obesity is pandemic in Indonesia, "said Dr. Safe Bhakti Pulingan, SpA, Endocrinology of the Faculty of medicine University of Indonesia.


He explains, obesity has now been categorised as a disease by experts from around the world. "Obesity is also a problem because the economy is related to the cost of the health of the country," he said in a press conference event to Examine the excess sugar intake on Milk, Wednesday (3/6/2011) in Jakarta.


Parents who have children obesity are advised to begin taking steps to lose weight the child so that children avoid the risks of the disease.


"Return the child on the patterns of healthy living. Caloric intake must not be more than 1,600 per day, multiply physical activity, and examine the components of the food court, "he added.


Research shows, 1 of 6 teen obese suffer pre-diabetes, a condition when the tolerance of glucose is impaired. "If intervened with the right diet for 20 months, then the child could avoid diabetes. Remember! Once in a lifetime the child diabetes, diabetes would be, "he said.


He also recommends that children who are overweight or diabetes should do the parents suffer from blood sugar checks. "Child of the age of 10 years has been advised to do check up. But if you have risk factors, we recommend that you do not postpone examination until a teenager, "he said.

READ MORE - Obesity, Disease-Prone Child