Main meal most people of Asia is rice
, we can not deny it. So rather than struggling
desperately to avoid these foods to prevent obesity, you better make peace with him. By choosing the right type of carbohydrates, you can keep full, increase energy, to burn calories. You just have to follow four basic rules in order to continue to enjoy carbohydrates, and make the body stay slim.
Select the right type of carbohydrate
First of all, you need to select the right type of carbohydrate in order to maintain weight. In this case, you need to select the type of carbohydrates resistant starch (RS), which contain soluble fiber. Unlike other carbohydrates are digested quickly, or at least digested more slowly (as in brown rice), RS can directly enter the small intestine without completely digested.
RS can be found in whole grain products (oats, cereal, wheat bread, brown rice, and wheat pasta), beans, and fruits are not ripe well, such as bananas. Cooking and allow to cool before consumption of carbohydrates can also increase its RS content to 5 percent, such as white rice, sushi rice, pasta salad, boiled potatoes or salad.
Balance your plateWho can enjoy beef ribs a mixture of eggplant, tuna, and corn meatball without rice? If you really can not eat without rice, can just enjoy the rice with side-fish. Condition, just to balance the composition on your plate. Rice should only occupy a quarter section of your plate, while three-quarters of the remainder can be filled with foods that can help you lose weight, such as lean meats, low-fat dairy products, vegetables, nuts, and fish that contain fat-fish healthy, and fruits.
Reduce portions
Connecting the concept of the composition of the dishes on top, you can still eat rice or other carbohydrates at each meal. However, you should reduce the portions. For example, if during the day you need to eat a little more, you can only eat a little rice in the morning and evening. Reduce meat portions too. Do not like brown rice? It may anyway, still eating white rice. The key is just reduce the portions, really.
Do not hinder yourself
You like to eat chocolate cake, donuts, or potato chips? No need to be hostile to all this food at all. Because, if you are blocking yourself from your favorite foods, eventually you'll only those food cravings, even in higher numbers. You can still eat them, but only to satisfy curiosity, not to make your stomach full. So a little piece of donuts with powdered sugar topping the hell, okay. Remember that these foods, including potato chips, high in calories. Not to mention the other raw materials on the cake which can raise cholesterol levels.
News Info:
, we can not deny it. So rather than struggling desperately to avoid these foods to prevent obesity, you better make peace with him. By choosing the right type of carbohydrates, you can keep full, increase energy, to burn calories. You just have to follow four basic rules in order to continue to enjoy carbohydrates, and make the body stay slim.Select the right type of carbohydrate
First of all, you need to select the right type of carbohydrate in order to maintain weight. In this case, you need to select the type of carbohydrates resistant starch (RS), which contain soluble fiber. Unlike other carbohydrates
are digested quickly, or at least digested more slowly (as in brown rice), RS can directly enter the small intestine without completely digested.RS can be found in whole grain products (oats, cereal
, wheat bread, brown rice, and wheat pasta), beans, and fruits are not ripe well, such as bananas. Cooking and allow to cool before consumption of carbohydrates can also increase its RS content to 5 percent, such as white rice, sushi rice, pasta salad, boiled potatoes or salad.Balance your plate
Who can enjoy beef ribs a mixture of eggplant, tuna, and corn meatball without rice? If you really can not eat without rice, can just enjoy the rice with side-fish. Condition, just to balance the composition on your plate. Rice should only occupy a quarter section of your plate, while three-quarters of the remainder can be filled with foods that can help you lose weight, such as lean meats, low-fat dairy products, vegetables, nuts, and fish that contain fat-fish healthy, and fruits.Reduce portions
Connecting the concept of the composition of the dishes on top, you can still eat rice or other carbohydrates at each meal. However, you should reduce the portions. For example, if during the day you need to eat a little more, you can only eat a little rice in the morning and evening. Reduce meat portions too. Do not like brown rice? It may anyway, still eating white rice. The key is just reduce the portions, really.
Do not hinder yourself
You like to eat chocolate cake, donuts, or potato chips? No need to be hostile to all this food at all. Because, if you are blocking yourself from your favorite foods, eventually you'll only those food cravings, even in higher numbers. You can still eat them, but only to satisfy curiosity, not to make your stomach full. So a little piece of donuts with powdered sugar topping the hell, okay. Remember that these foods, including potato chips, high in calories. Not to mention the other raw materials on the cake which can raise cholesterol levels.
News Info:
Download Tutorial Diet International Click Here!
Download Tutorial 9 Targeted Exercises Get Rid of Cellulite Click Here!
