Pregnant women who consume drugs pain relief  category  codeine,  oxycodone  and opioids on high-risk early pregnancy gave birth to  babies  with congenital defects.

Although the number of cases is small, but the babies whose mothers consumed opioids have a higher risk than other babies to suffer from congenital defects.

Types of abnormalities that may be suffered by infants include heart is not fully developed, neural tube defects (spina bifida), or gastroschisis (bowel is outside the body).

Conclusions are derived from research by Centers for Disease Control and Prevention, the United States, which is one of the largest studies on the effects of opioids in pregnancy. The results of this research published in the American Journal of Obstretic & Gynecology. The study was conducted based on data the National Birth Defect Prevention Study involving pregnant women from 10 states who gave birth between the years 1997 to 2005.

Of the 17 thousand pregnant women who delivered babies birth defects, 454 or 2.6 percent reported using opioid analgesics type a month before pregnancy or in the first tri-semester of pregnancy. As a comparison of the control group, the use of opioids accounted for two percent.

"Opioids and their receptors act as growth regulators during embryonic development. This may lead to defects in the fetus," said Cheryl S. Broussard, lead researcher.

READ MORE - Effects of drugs on pregnancy

Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil
Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Health Center For Human

READ MORE - nine as sources of Vitamin D

Children who lack vitamin D tend to have food allergies  and also from environmental  allergies  (allergic stub) compared with children who are enough vitamin D. Several studies have proved this.

Research shows that children who have vitamin D deficiency is 2.3 times higher risk of suffering from skin allergies oak and 2.4 times more likely suffer from peanut allergies. They are also more susceptible to some types of allergens, such as weeds, dog, cockroach, shrimp, and dust.

The study was conducted by measuring levels of vitamin D in the blood. Children with vitamin D levels was 15 nanograms per milliliter of blood deficiency of vitamin D.

Research also found, in the United States, the number of people who are deficient in vitamin D and allergy sufferers to rise. "The results of this study indicate that the two phenomena might be related to each other," said the researcher.

Vitamin D is believed to have anti-inflammatory effects in the body. Previous studies showed that the number of people who visited emergency rooms due to food allergies tend to increase in winter. Levels of vitamin D in the body are also known to be at the lowest level this season because the skin cells need sunlight to produce vitamin D active than other components in the body.

READ MORE - Effect of Vitamin D Deficiency in Children

The liver is the organ in the body that has the important and complex task for the sake of continuity of all functions of the body. Because of its complexity and many are dealing with materials potentially damaging, like chemicals in blood, liver consequently vulnerable to injury. But, naturally, the liver has the ability to protect itself by regenerating.

In general there are several diseases caused by viruses that can attack the liver:
1. Hepatitis
Hepatitis, or inflammation of the liver is the most common disease attacks the liver. There are several types of hepatitis, namely hepatitis A, B, C, D, E, and autoimmune hepatitis caused by agents that trigger the immune system attacks liver cells.

Almost all people with hepatitis A previously healthy will recover and do not develop into chronic. About 90 percent of people with hepatitis B will also be healed. While hepatitis C and steatohepatitis nonalkoholik often develop into chronic hepatitis.

2. Hemokromatosis
The disease is caused by a genetic disorder that causes the intestine to absorb too much iron so that the levels are excessive. Excess iron is going into the blood flow and accumulate in certain organs, especially the liver.

3. Cirrhosis
Cirrhosis is characterized by progressive liver damage and can not be repaired. Often caused by infection, hepatitis B and C chronic, excessive alcohol use, or autoimmune disease.

4. Liver cancer
Usually liver cancer originating from other parts of the body and then spread to the liver. Liver quite vulnerable to attack cancer cells.

5. Liver abscess
Abscess, fluid or pus that meets the cavity, sometimes formed in the liver due to bacterial or parasitic infections. If caused by bacteria usually immediately followed by fever and chills. While the abscess because the parasite develops more slowly. The disease is identified by CT scan or ultrasound of the liver.

6. Congenital disorders of the liver
There is some inherited liver disorder and is usually seen when childhood.

READ MORE - Six types of liver disease destroyer

Water exist in this world in order to have the benefit of all beings, especially to human beings as the primary user. Water has a variety of benefits for human health, including:

1. Maintain body fluid balance.
Medical facts show 60% of the human body consists of fluids. The functions of this fluid is to the process of digestion, absorption, circulation, saliva production, transport nutrients and maintain body temperature.

2. Help control calories.
People who are undergoing the diet habit drink plenty of water as a strategy to lose weight. Although water does not produce magical effects, use it as a substitute for high calorie drinks, of course, would be very helpful. "Diet program will succeed if you choose water or non-caloric beverages instead of caloric beverages. Then the diet with foods rich in a more healthful liquids, contain and help you cut calories," said researchers from the University State of Pennsylvania Barbara Rolls, PhD , author of The Volumetrics Weight Control Plan.

3. Helps generate muscle.
The cells are not able to maintain fluid and electrolyte balance would be, would result in muscle fatigue. When muscle cells do not have enough fluids, they will not function properly and abilities reduced. Drinking water during exercise is also very important. American College of Sports Medicine recommends that two hours before exercise should someone drink 17 ounces of fluid.

4. Making the skin glow.
Your skin actually contains a lot of water and serve as a fortress to prevent excess fluid loss. However, do not expect that the excess fluid can be used as an effective way of eliminating wrinkle lines on the skin.

5. Maintaining kidney function
Body fluids is a medium for transporting the waste or waste to exit and enter the cell. The main toxins in the body is blood urea nitrogen, a kind of liquid that can pass through the kidneys to then-processed and expretion in the form of urine. When the body has enough fluids, urine will flow freely, clear and odor free. When the body does not have cuku fluid, urine concentration, color and odor will be more subtle because the kidney must absorb the extra fluid to perform its functions. No wonder when you drink a little water, your risk of kidney stones will rise, especially in warm or hot climates.

6. Maintain normal bowel function.
Adequate fluid intake will make food through the digestive tract can flow smoothly and prevent consentration. When you do not have enough fluids, bowel will absorb liquid from the stool or feces to maintain hydration. The result, of course, your bowel movements will be problematic.

One way to select clean water for consumption is to use a water filter, let's take advantage of  clean  water  for health. You can use a water filter  PUR DS-1800Z 2-Stage Water Dispenser

READ MORE - Six benefits of water for your life