No Drinking Soda while pregnant

Carbonated beverages (soft drinks) contain lots of sugar, phosphoric acid / carbonate / soda, preservatives, and caffeine, which is why pregnant women are encouraged to avoid it. There is some risk if excessive consumption of soft drinks:


1. Obese. Disease overweight 75 percent of ideal weight is a major factor in meningkatkanya risk of diabetes (especially type 2 diabetes), and cardiovascular disease. Do not forget, diabetes can affect fetal weight becomes too large so hard to be born.


2. Hypertension. Caffeine content in soft drinks can trigger the emergence of hypertension. At the time of pregnancy, hypertension can lead to premature birth.


3. Weaken the immune system. Scientists have proven that sugars can block the body's ability to fight bacteria. Soft drinks that contain 12 teaspoons of sugar, simply weakens the ability of white blood cells to protect the body from bad bacteria, amounting to 60 percent for 5 hours. Excessive consumption of soft drinks plus other sugary foods has the potential to create white blood cells are not working effectively for several hours each day.


4. Bone health and osteoporosis. Soft drinks have high levels of phosphoric acid can cause an increased intake of phosphorus in the body. This will ultimately increase the risk of impaired calcium absorption and impact on the reduction of bone mass. Further, it is to be expected, the potential for osteoporosis even higher.


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